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Sat 20th Apr 2024 at 7:04am by yowkee

Run > General
  • Time
    1:40:11
  • Miles
    8.84
  • Min/mi
    11:20
  • Pacing
    0%
  • WAVA
    43.40
  • Stride(cm)
    78
  • Cals
    878
  • Watts
    188
  • Cadence
    181
  • BPM
    126
  • %MHR
    72.2
  • B/mi
    1432
  • Asc(m)
    188
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 8:12(8:12/km) 115/147bpm [943b/km] 62cal 172/W 7.32/8.57kmph
2) 1km - 7:03(7:03/km) 104/114bpm [733b/km] 55cal 167/W 8.51/9.4kmph
3) 1km - 7:25(7:25/km) 116/127bpm [860b/km] 63cal 170/W 8.09/9kmph
4) 1km - 7:21(7:21/km) 118/131bpm [868b/km] 61cal 183/W 8.16/9.6kmph
5) 1km - 6:51(6:51/km) 124/142bpm [849b/km] 61cal 193/W 8.76/9.63kmph
6) 1km - 6:37(6:37/km) 130/149bpm [861b/km] 62cal 200/W 9.07/9.76kmph
7) 1km - 6:35(6:35/km) 130/149bpm [855b/km] 60cal 201/W 9.12/10.14kmph
8) 1km - 6:52(6:52/km) 128/146bpm [879b/km] 62cal 194/W 8.74/10.94kmph
9) 1km - 8:46(8:46/km) 115/154bpm [1007b/km] 59cal 157/W 6.84/9.18kmph
10) 1km - 7:18(7:18/km) 126/146bpm [919b/km] 62cal 172/W 8.22/9.78kmph
11) 1km - 7:02(7:02/km) 131/156bpm [922b/km] 62cal 200/W 8.53/9.35kmph
12) 1km - 6:32(6:32/km) 146/161bpm [954b/km] 65cal 215/W 9.18/11.01kmph
13) 1km - 5:56(5:56/km) 150/174bpm [889b/km] 65cal 222/W 10.11/11.04kmph
14) 1km - 5:16(5:16/km) 150/161bpm [790b/km] 64cal 232/W 11.39/12.24kmph
15) 0.22km - 2:26(10:56/km) 134/158bpm [1464b/km] 15cal 130/W 5.49/12.2kmph
8:12 7:03 7:25 7:21 6:51 6:37 6:35 6:52 8:46 7:18 7:02 6:32 5:56 5:16 2:26

Pace

18% 12% 25% 31% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:21 3:21 13:25 123 100-147 1650 177 154-182 158 120-202 103/3
0.50 6:37 3:16 13:03 107 98-117 1396 176 86-182 185 118-236 17/0
0.75 9:37 3:00 12:01 109 96-123 1310 181 178-188 174 122-221 7/7
1.00 12:35 2:58 11:53 105 98-114 1247 183 180-186 178 144-217 0/14
1.25 15:19 2:44 10:57 104 98-110 1138 184 176-188 161 137-198 4/11
1.50 18:18 2:58 11:52 110 106-113 1306 184 182-188 179 156-196 2/7
1.75 21:11 2:54 11:35 120 110-127 1390 185 182-190 170 157-191 1/5
2.00 24:14 3:03 12:12 120 110-128 1465 182 168-188 168 119-228 0/12
2.25 27:17 3:03 12:11 122 110-131 1486 182 178-188 189 138-240 14/2
2.50 30:11 2:53 11:34 113 108-119 1306 184 174-200 173 157-214 3/7
2.75 33:01 2:51 11:22 119 109-128 1353 185 182-188 198 158-231 1/11
3.00 35:43 2:42 10:46 127 120-142 1368 186 176-190 192 164-226 10/1
3.25 38:23 2:40 10:41 126 110-139 1347 187 182-194 185 157-216 2/7
3.50 41:07 2:45 10:58 138 119-149 1514 184 182-190 209 182-232 8/5
3.75 43:43 2:35 10:21 127 114-142 1314 187 180-192 198 165-246 5/4
4.00 46:29 2:46 11:04 135 123-149 1493 186 180-194 206 162-235 3/9
4.25 49:03 2:34 10:16 127 116-148 1304 185 182-194 200 181-232 8/3
4.50 51:33 2:31 10:03 123 115-131 1236 187 182-198 190 167-212 2/8
4.75 54:21 2:47 11:10 128 120-146 1429 183 180-188 211 178-239 11/2
5.00 57:16 2:55 11:41 132 125-143 1541 185 180-188 183 168-227 2/4
5.25 1:00:08 2:52 11:27 130 123-137 1489 184 176-190 196 162-242 9/4
5.50 1:16:16 16:08 +11:49 1:04:34 105 85-154 6779 129 108-184 117 58-225 7/3
5.75 1:19:34 3:18 13:11 125 86-142 1648 178 174-186 181 121-212 3/2
6.00 1:22:27 2:53 11:33 119 113-128 1375 184 178-188 159 128-176 9/6
6.25 1:25:14 2:47 11:06 130 113-149 1444 186 176-196 187 155-232 1/12
6.50 1:28:11 2:57 11:48 124 121-130 1462 186 182-192 185 165-202 5/6
6.75 1:30:52 2:42 10:47 129 120-148 1391 186 182-192 206 165-247 5/3
7.00 1:33:30 2:38 10:32 142 125-157 1495 186 180-192 207 168-245 11/2
7.25 1:36:19 2:49 11:16 151 137-161 1702 178 122-198 223 103-266 10/4
7.50 1:38:45 2:26 9:43 143 128-161 1390 188 184-196 214 159-281 10/6
7.75 1:41:02 2:17 9:08 140 127-148 1279 193 190-196 209 162-240 7/16
8.00 1:43:30 2:28 9:50 158 146-174 1555 191 182-194 240 219-281 4/3
8.25 1:45:43 2:13 8:53 153 144-171 1358 193 186-196 225 152-282 11/6
8.50 1:47:59 2:16 9:02 148 133-161 1338 195 186-200 232 184-271 4/5
8.75 1:50:18 2:19 9:17 152 142-160 1411 186 112-204 219 87-258 1/8
8.84 1:51:59 1:41 19:19 126 118-145 2433 119 114-124 109 91-128 0/1

Heart

126/174max
  • Show Beats/Mile

Elevation

Asc 188m, Range 118m, Flat prediction 1:38:49
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.6% 13:21
17 3.7% 11:00
15 4.5% 12:38
15 2.7% 9:57
13 3.9% 11:41
12 3.3% 13:49
See your biggest climbs

Power

188W (282 max)
Power Graph
Power Bands

Cadence

181 (204 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.2 185 8.5 1:34:14 11:03
Walk 15.8 117 0.3 17:44 57:05
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 42.46% More
800m 4:13 8:28 46.44% More
1km 5:15 8:28 48.46% More
Mile 8:59 8:59 48.18% More
5k 31:58 10:17 46.08% More
5 miles 56:43 11:21 42.29% More
10k 1:19:28 12:47 37.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 43.49
5km 33:04 10:39 44.53
5M 54:46 10:57 43.80
10km 1:08:57 11:06 43.46
10M 1:54:10 11:25 43.39
Half 2:32:00 11:36 42.79
20M 3:58:02 11:54 43.30
Mara 5:16:55 12:06 43.37
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