Fri 19th Apr 2024 at 10:23pm by chuckles

Walk > General

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Time
18:35
Miles
1.00
Min/mi
18:35
Pacing
0%
Stride(cm)
85
Cals
100
Cadence
102
BPM
60
%MHR
34.9
B/mi
1109
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 11:20(11:20/km) 58/70bpm [657b/km] 59cal 50/55rpm
2) 0.61km - 7:15(11:51/km) 62/84bpm [734b/km] 41cal 48/77rpm

11:20 7:15

Pace

12%

31%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:57	53 50-58	792	103 96-110	0/3
0.13	1:40	44	11:38	54 51-56	628	103 96-108	0/2
0.19	2:44	1:04	17:07	56 54-58	958	103 88-110	0/2
0.25	4:23	1:39	26:23	54 52-57	1425	102 94-110	0/0
0.31	5:01	39	10:19	60 57-66	619	102 100-104	0/0
0.38	6:28	1:26	23:04	65 60-70	1499	102 100-104	0/2
0.44	7:43	1:15	20:05	60 58-63	1205	102 100-104	1/3
0.50	8:58	1:15	19:58	60 59-63	1198	103 100-108	1/2
0.56	10:10	1:12	19:16	59 57-61	1137	104 96-110	0/3
0.63	11:23	1:13	19:23	55 52-58	1066	104 102-106	1/4
0.69	12:32	1:09	18:27	54 52-56	997	102 100-104	0/3
0.75	13:38	1:06	17:31	56 54-58	981	105 102-106	1/2
0.81	14:59	1:21	21:43	57 53-64	1238	101 98-112	5/1
0.88	16:05	1:05	17:22	73 60-84	1267	99 94-104	3/0
0.94	17:33	1:28	23:34	70 66-74	1649	106 82-154	1/0
1.00	18:33	1:00	15:59	59 56-67	943	97 82-100	0/0
1.00	18:35	2	17:56	56 56-56	1005	82 82-82	0/0

Heart

60/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (154 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:52	17:51	More
1km	11:16	18:08	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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