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Fri 19th Apr 2024 at 4:50pm by BillybobZed

Walk > General

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Time
21:06
Miles
0.96
Min/mi
21:59
Pacing
0%
Stride(cm)
63
Cals
140
Cadence
116
BPM
93
%MHR
57.2
B/mi
2035
Surface
Road

Notes & Comments

1) 0.62mi - 13:11(21:13/mi) 92/111bpm [1952b/mi] 59/64rpm 2.83/4.57mph

13:11

Pace

13%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:56	82 79-85	1224	119 56-122	2/2
0.13	2:19	1:23	22:08	78 72-86	1726	118 56-122	2/2
0.19	3:39	1:20	21:21	79 74-84	1686	118 60-122	1/0
0.25	5:38	1:59	31:43	94 83-103	2981	113 46-120	2/2
0.31	6:54	1:16	20:13	97 92-108	1961	117 108-120	2/3
0.38	8:08	1:14	19:49	96 87-107	1903	121 116-128	2/3
0.44	9:21	1:13	19:28	92 87-101	1791	119 112-120	2/2
0.50	10:42	1:21	21:31	97 88-108	2087	114 100-124	0/2
0.56	11:57	1:15	19:59	105 95-111	2098	117 108-122	3/1
0.63	13:15	1:18	20:49	95 89-103	1977	118 102-120	0/1
0.69	14:31	1:16	20:15	93 81-99	1883	117 108-120	3/3
0.75	15:43	1:13	19:26	88 81-94	1710	117 104-122	2/2
0.81	17:16	1:33	24:47	92 84-100	2280	118 58-128	1/1
0.88	18:29	1:12	19:17	100 87-111	1929	118 106-122	2/2
0.94	20:38	2:10	34:34	100 71-120	3457	118 112-120	1/1
0.96	21:04	26	22:07	74 71-77	1637	59 56-84	0/1

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	9:54	19:55	More
1km	12:42	20:26	More

Predictions

Dist	Time	Per Mile

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