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Fri 19th Apr 2024 at 5:41pm by RobCrusher

Walk > General

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Time
36:20
Miles
1.70
Min/mi
21:22
Pacing
0%
Stride(cm)
73
Cals
167
Cadence
103
BPM
66
B/mi
1410
Asc(m)
20
Surface
Road

Notes & Comments

1) 2.73km - 36:20(13:18/km) 66/112bpm [877b/km] 167cal 47/57rpm

36:20

Pace

38%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37 +8	9:57	68 65-71	677	106 106-112	1/2
0.13	2:25	1:48	28:50	59 52-68	1701	110 106-114	2/9
0.19	3:41	1:16	20:16	59 53-62	1196	107 86-112	1/4
0.25	4:50	1:09	18:25	63 60-66	1160	109 106-112	0/2
0.31	6:03	1:12	19:18	63 62-65	1216	109 106-110	1/2
0.38	7:13	1:11	18:48	66 64-68	1241	110 108-114	2/1
0.44	8:24	1:11	18:58	66 64-68	1252	108 104-112	1/2
0.50	9:33	1:09	18:16	63 59-67	1151	110 108-114	2/1
0.56	10:44	1:11	18:54	62 58-67	1172	108 100-110	2/10
0.63	1:17:51	1:07:07 +1:05:25	17:53:48	63 55-71	67650	99 92-108	1/1
0.69	1:19:21	1:31	24:14	63 59-69	1526	95 88-100	2/2
0.75	1:21:00	1:39 +16	26:16	63 58-66	1655	96 86-100	1/1
0.81	1:22:33	1:33	24:46	64 59-71	1585	98 92-104	4/1
0.88	1:24:10	1:38 +5	26:02	70 56-75	1822	96 90-100	1/2
0.94	1:26:17	2:06 +40	33:43	69 61-74	2327	94 86-100	3/1
1.00	1:27:39	1:22	21:52	75 69-78	1639	95 88-106	3/2
1.06	1:32:36	4:57 +3:23	1:19:11	70 53-77	5543	93 84-106	4/1
1.13	1:33:44	1:08	18:04	59 55-62	1066	109 102-112	1/5
1.19	1:34:54	1:10	18:40	63 58-72	1176	101 96-110	3/1
1.25	1:36:17	1:23	22:07	69 62-74	1526	101 98-104	2/3
1.31	1:37:34	1:17	20:35	61 56-65	1256	103 102-110	2/1
1.38	1:38:52	1:18	20:46	65 59-68	1350	103 96-106	1/1
1.44	1:40:12	1:20	21:17	63 60-67	1341	103 100-106	1/1
1.50	1:41:30	1:18	20:50	66 63-69	1375	104 100-108	1/1
1.56	1:42:48	1:18	20:50	64 60-67	1333	104 100-106	1/2
1.63	1:44:07	1:20	21:15	61 57-67	1296	103 82-110	9/1
1.69	1:47:31	3:23 +1:40	54:14	91 68-112	4935	100 82-106	7/1
1.70	1:47:57	26	40:16	77 73-83	3101	93 80-100	3/0

Heart

66/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (114 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:16	18:39	More
1km	13:48	22:12	More
Mile	26:14	26:14	More

Predictions

Dist	Time	Per Mile

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