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Fri 19th Apr 2024 at 8:46pm by honestmackem

Run > Treadmill

  • Time
    28:05
  • Miles
    1.98
  • Min/mi
    14:11
  • WAVA
    31.78
  • Stride(cm)
    58
  • Cals
    71
  • Watts
    307
  • Cadence
    197
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    1060
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:31(9:31/mi) 70/100bpm [666b/mi] 20cal 314/447W
2) 0.98mi - 18:34(18:59/mi) 77/101bpm [1462b/mi] 51cal 157/502W
9:31 18:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 41 41 11:00 81 65-100 891 227 150-246 395 164-447
0.13 1:18 36 9:42 95 92-96 921 235 230-242 374 154-432
0.19 1:48 30 8:05 89 69-92 719 232 226-238 364 349-384
0.25 2:18 30 8:01 69 68-69 554 234 228-236 365 352-379
0.31 3:04 46 12:11 68 64-72 829 231 180-240 349 135-380
0.38 3:42 38 10:08 63 60-68 638 213 210-216 304 204-321
0.44 4:16 35 9:16 63 60-67 584 223 208-236 321 303-358
0.50 4:50 33 8:55 64 62-66 571 223 208-228 332 321-355
0.56 5:22 32 8:36 64 62-65 550 232 216-244 344 318-358
0.63 5:56 33 8:56 66 61-69 589 215 206-226 333 323-343
0.69 6:39 44 11:38 64 61-66 744 214 180-218 315 137-351
0.75 7:12 32 8:38 67 65-69 578 216 214-218 346 336-352
0.81 7:45 34 9:00 66 64-69 593 211 206-216 335 320-355
0.88 8:20 35 9:12 67 65-68 617 209 200-214 328 319-336
0.94 8:56 36 9:37 66 66-67 635 210 204-222 313 306-324
1.00 9:30 34 9:12 65 63-67 598 215 210-222 326 306-359
1.06 10:03 32 8:39 66 65-67 571 214 210-216 348 319-455
1.13 10:37 34 9:01 65 63-67 586 214 206-224 334 328-347
1.19 11:11 34 9:07 64 63-68 584 214 210-222 328 324-332
1.25 11:43 32 8:28 65 58-70 550 211 208-222 354 322-375
1.31 12:23 41 10:53 68 61-70 740 219 180-226 337 140-385
1.38 12:54 31 8:17 72 69-75 596 220 214-228 361 354-368
1.44 13:26 32 8:27 67 63-73 567 217 206-224 351 326-363
1.50 13:59 33 8:48 66 63-69 581 213 106-222 337 236-359
1.56 14:57 58 15:21 73 65-86 1120 190 90-218 284 91-361
1.63 18:25 3:28 55:28 80 68-101 4437 171 82-236 195 67-481
1.69 21:17 2:52 45:50 82 71-97 3759 154 86-230 218 68-408
1.75 21:54 37 9:57 73 71-75 726 208 190-228 307 292-322
1.81 22:29 35 9:26 71 66-76 670 196 102-226 310 174-502
1.88 30:23 7:54 +5:07 2:06:26 83 72-91 10494 115 84-222 133 67-379
1.94 31:10 46 12:23 98 86-101 1214 161 90-232 310 117-447
1.98 33:12 2:02 50:35 81 73-92 4097 186 128-250 247 86-351

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    75 avge / 101 max Delete HR Trace
  • Cadence Distribution

    197 avge / 250 max Stride Length: 58cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.8 217 1.8 18:12 10:15
    Walk 30.1 116 0.2 10:00 49:34
    Still 15.1 - - 5:01 -
  • Power Distribution

    307W (502 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 39.80% More
    800m 4:27 8:57 42.80% More
    1km 5:32 8:54 44.88% More
    Mile 9:09 9:09 46.18% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 33.24
    5km 47:21 15:14 30.37
    5M 1:22:12 16:26 28.47
    10km 1:45:46 17:01 27.62
    10M 3:03:37 18:22 26.29
    Half 4:11:07 19:10 25.24
    20M 6:50:09 20:30 24.48
    Mara 9:20:56 21:25 23.87

Bespoke Fields

Program 4
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