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Fri 19th Apr 2024 at 8:59pm by The Great Cubbio

Walk > General

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Time
12:48
Miles
0.72
Min/mi
17:47
Pacing
0%
Stride(cm)
76
Cals
73
Cadence
119
BPM
69
%MHR
40.2
B/mi
1222
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.72mi - 12:48(17:52/mi) 68/102bpm [1215b/mi] 73cal 54/63rpm

12:48

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:47	60 57-66	1607	117 104-120	0/1
0.13	2:44	1:03	16:50	62 59-67	1044	120 114-122	2/0
0.19	3:45	1:01	16:22	65 59-69	1064	120 116-122	0/1
0.25	4:42	57	15:05	66 64-67	996	121 120-124	0/1
0.31	5:49	1:07	17:58	62 58-68	1114	117 108-120	1/1
0.38	7:01	1:12	19:11	65 60-70	1247	119 118-122	1/1
0.44	8:15	1:14	19:40	71 68-74	1396	119 114-120	0/1
0.50	9:24	1:10	18:37	71 69-75	1321	119 114-122	1/1
0.56	10:22	58	15:29	77 72-83	1192	119 116-122	1/0
0.63	11:21	58	15:32	90 77-100	1397	119 114-122	1/0
0.69	12:20	1:00	15:57	72 68-76	1149	119 118-122	0/2
0.72	12:49	29	16:46	68 65-68	1141	117 114-120	0/1

Heart

69/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:32	17:10	More
1km	10:32	16:57	More

Predictions

Dist	Time	Per Mile

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