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Fri 19th Apr 2024 at 12:53pm by horth2003

Walk > General

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Time
1:56:51
Miles
6.19
Min/mi
18:53
Pacing
0%
Stride(cm)
82
Cals
659
Cadence
104
BPM
98
%MHR
57.3
B/mi
1851
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 18:46(18:46/mi) 97/105bpm [1820b/mi] 105cal 52/65rpm 3.2/5.11mph
2) 1mi - 18:57(18:57/mi) 99/109bpm [1876b/mi] 110cal 50/79rpm 3.17/5.51mph
3) 1mi - 19:05(19:05/mi) 94/107bpm [1794b/mi] 105cal 51/57rpm 3.14/4.26mph
4) 1mi - 18:58(18:58/mi) 93/103bpm [1764b/mi] 106cal 51/57rpm 3.16/3.63mph
5) 1mi - 19:40(19:40/mi) 103/113bpm [2026b/mi] 107cal 49/59rpm 3.05/3.36mph
6) 1mi - 17:50(17:50/mi) 101/106bpm [1801b/mi] 106cal 52/56rpm 3.36/3.72mph
7) 0.19mi - 3:34(18:49/mi) 105/114bpm [1975b/mi] 20cal 53/55rpm 3.19/3.72mph

18:46 18:57 19:05 18:58 19:40 17:50 3:34

Pace

14%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:44	4:44	18:55	95 86-101	1797	104 92-130	12/11
0.50	9:27	4:43	18:53	97 91-103	1832	105 102-108	13/14
0.75	14:14	4:47	19:07	97 92-103	1855	105 102-108	10/11
1.00	18:45	4:31	18:06	99 93-105	1792	105 102-110	9/11
1.25	23:40	4:54	19:37	98 92-108	1923	106 100-110	12/11
1.50	28:08	4:29	17:55	100 95-109	1791	108 104-158	10/11
1.75	36:51	8:43 +3:42	34:52	100 91-106	3486	105 96-112	16/19
2.00	41:25	4:33	18:13	99 95-104	1804	105 94-108	17/17
2.25	46:00	4:35	18:21	97 94-100	1780	105 104-108	16/17
2.50	50:42	4:42	18:47	101 94-106	1898	106 102-114	19/20
2.75	3:37:27	2:46:45 +2:42:04	11:07:00	94 75-107	62698	104 82-108	13/17
3.00	3:42:34	5:07	20:28	84 79-90	1720	103 100-108	9/10
3.25	3:47:16	4:42	18:49	89 82-94	1674	104 102-110	8/10
3.50	3:51:55	4:39	18:36	94 85-102	1748	105 100-114	11/11
3.75	3:56:37	4:42	18:49	94 83-102	1769	104 102-106	13/15
4.00	4:01:32	4:55	19:40	95 90-103	1869	103 90-114	18/16
4.25	4:06:18	4:46	19:04	102 94-113	1945	101 84-104	23/21
4.50	4:11:01	4:43	18:51	101 98-105	1904	102 98-104	20/19
4.75	4:15:46	4:45	18:59	105 99-112	1993	102 98-104	16/17
5.00	4:21:13	5:27	21:47	102 97-106	2223	104 98-118	8/11
5.25	4:25:37	4:24	17:37	100 95-106	1762	106 102-112	9/10
5.50	4:30:12	4:36	18:22	101 93-106	1855	104 102-112	6/8
5.75	4:34:45	4:32	18:09	102 99-105	1852	104 102-108	7/8
6.00	4:39:02	4:18	17:10	101 97-105	1734	106 104-108	12/11
6.19	4:42:37	3:35	18:50	105 97-114	1978	106 102-110	12/11

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (158 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:46	17:39	More
1km	11:02	17:46	More
Mile	17:49	17:49	More
5k	58:25	18:48	More
5 miles	4:19:48	51:58	More

Predictions

Dist	Time	Per Mile

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