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Fri 19th Apr 2024 at 1:38pm by curly

Walk > General

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Time
12:52
Miles
0.61
Min/mi
21:06
Pacing
0%
Stride(cm)
71
Cals
76
Cadence
108
BPM
91
%MHR
53.2
B/mi
1920
Asc(m)
65
Surface
Road

Notes & Comments

1) 0.98km - 12:52(13:07/km) 91/105bpm [1193b/km] 76cal 46/70rpm

12:52

Pace

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25 +4	22:46	94 87-103	2140	107 104-112	11/5
0.13	2:38	1:12	19:15	91 86-94	1752	108 102-116	4/10
0.19	4:04	1:27	23:10	91 84-95	2108	107 82-114	9/7
0.25	5:13	1:09	18:23	88 86-91	1618	109 100-122	9/13
0.31	1:12:46	1:07:32 +1:07:32	18:00:40	97 89-102	104824	108 104-110	64/88
0.38	1:15:00	2:14	35:44	92 88-97	3288	110 106-114	14/0
0.44	1:16:45	1:45 +12	28:02	93 87-105	2607	109 84-122	7/7
0.50	1:20:10	3:25 +1:56	54:36	87 82-96	4750	111 102-118	15/8
0.56	1:21:31	1:21	21:33	90 87-93	1939	108 100-116	9/10
0.61	1:23:02	1:31 +20	32:09	85 76-89	2733	104 96-112	9/1

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 95m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More
800m	1:19:09	2:39:13	More

Predictions

Dist	Time	Per Mile

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