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Fri 19th Apr 2024 at 7:13pm by meagling

Walk > General

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Time
1:00:46
Miles
0.66
Min/mi
1:32:04
Pacing
0%
Stride(cm)
17
Cals
140
Cadence
100
BPM
67
%MHR
39.2
B/mi
6168
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 23:41(23:41/km) 75/101bpm [1776b/km] 86cal 23/80rpm
2) 0.06km - 37:05(11:08:13/km) 59/101bpm [39425b/km] 54cal

23:41 37:05

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:07	75 67-80	2484	98 92-110	7/14
0.13	3:23	1:19	20:59	80 73-89	1679	105 100-110	18/1
0.19	4:55	1:32	24:30	75 64-82	1837	97 88-108	2/10
0.25	7:12	2:17	36:38	74 67-87	2710	95 88-102	5/6
0.31	9:23	2:11	34:56	75 70-80	2621	95 86-100	3/2
0.38	10:55	1:32	24:37	84 79-88	2067	97 86-108	2/2
0.44	12:40	1:44	27:49	77 74-79	2142	106 94-112	2/1
0.50	17:37	4:58	1:19:23	63 52-73	5001	100 86-112	2/2
0.56	21:05	3:27	55:14	82 54-101	4529	108 96-112	2/1
0.63	23:45	2:41	42:54	85 71-98	3647	120 96-160	2/1
0.66	1:00:45	37:00	20:21:58	60 44-101	73318	100 82-112	1/1

Heart

67/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.5%	32:15
See your biggest climbs

Cadence

100 (160 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:10	28:50	More
800m	17:37	35:27	More
1km	23:36	37:59	More

Predictions

Dist	Time	Per Mile

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