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Fri 19th Apr 2024 at 6:59pm by allmatthew

Run > General

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Time
46:24
Miles
5.86
Min/mi
7:55
Pacing
92.7%
WAVA
55.58
Stride(cm)
122
Cals
653
Cadence
167
BPM
146
%MHR
73.8
B/mi
1157
Asc(m)
193
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 131/145bpm [1090b/mi] 108cal
2) 1mi - 7:39(7:39/mi) 144/166bpm [1101b/mi] 112cal
3) 1mi - 7:45(7:45/mi) 153/162bpm [1185b/mi] 112cal
4) 1mi - 7:55(7:55/mi) 153/163bpm [1212b/mi] 112cal
5) 1mi - 8:06(8:06/mi) 151/159bpm [1223b/mi] 116cal
6) 0.86mi - 6:40(7:48/mi) 153/166bpm [1193b/mi] 93cal

8:19 7:39 7:45 7:55 8:06 6:40

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	115 82-130	958	163 158-168	0/10
0.50	4:11	2:06	8:25	131 126-139	1103	165 162-170	17/8
0.75	6:13	2:01	8:06	139 135-145	1125	165 164-168	17/15
1.00	8:29	2:16 +10	9:06	136 128-142	1237	165 162-168	8/13
1.25	10:26	1:57	7:48	133 125-143	1038	166 162-170	11/12
1.50	12:18	1:52	7:29	142 138-148	1063	167 164-170	13/11
1.75	14:08	1:49	7:17	145 142-150	1057	166 164-168	12/11
2.00	16:08	2:00	8:01	155 144-164	1242	167 166-168	9/20
2.25	18:02	1:54	7:34	156 151-162	1181	167 166-170	7/11
2.50	19:59	1:58	7:51	156 152-160	1224	167 164-170	11/5
2.75	21:59	2:00	8:01	154 150-158	1234	168 166-172	5/11
3.00	23:52	1:53	7:32	148 142-156	1115	168 166-170	17/13
3.25	25:50	1:58	7:51	156 152-163	1225	167 164-170	9/8
3.50	27:48	1:58	7:51	152 149-155	1192	168 166-170	4/12
3.75	29:44	1:56	7:46	151 145-154	1172	168 166-170	11/5
4.00	31:48	2:04	8:15	153 147-156	1262	167 164-170	7/9
4.25	33:50	2:02	8:06	147 143-152	1192	168 164-170	3/9
4.50	35:54	2:04	8:16	150 144-157	1241	167 164-170	20/1
4.75	37:50	1:56	7:44	154 150-159	1191	168 166-170	3/13
5.00	39:54	2:04	8:17	153 149-157	1267	167 162-172	11/3
5.25	41:45	1:51	7:24	155 149-164	1146	168 166-170	10/13
5.50	43:44	1:59	7:56	151 147-159	1197	168 162-170	12/17
5.75	45:42	1:59	7:54	153 149-156	1210	168 166-170	10/8
5.86	46:35	53	8:21	154 149-160	1286	167 166-168	1/4

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 30m, Flat prediction 46:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.9%	8:29
18 5.8%	7:48
18 9.5%	7:30
13 7.2%	8:08
13 10.1%	8:16
See your biggest climbs

Cadence

167 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	5.9	46:25	7:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	25	6:37	41.56%	More
200m	52	6:56	42.69%	More
400m	1:49	7:17	42.54%	More
800m	3:40	7:23	48.30%	More
1km	4:41	7:31	49.59%	More
Mile	7:35	7:35	52.49%	More
5k	24:07	7:46	56.12%	More
5 miles	39:28	7:54	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.12
5km	23:21	7:31	57.95
5M	39:05	7:49	56.21
10km	49:26	7:57	55.42
10M	1:22:44	8:16	54.66
Half	1:50:49	8:28	53.54
20M	2:55:10	8:46	53.67
Mara	3:54:36	8:57	53.44

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