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Fri 19th Apr 2024 at 2:48pm by Joanna Franczak

Walk > General

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Time
15:11
Miles
0.57
Min/mi
26:38
Pacing
0%
Stride(cm)
59
Cals
56
Cadence
103
BPM
91
%MHR
53.1
B/mi
2420
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 0.92km - 15:11(16:29/km) 89/109bpm [1467b/km] 56cal 35/79rpm

15:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:15	86 82-89	2258	99 94-106	3/1
0.13	3:10	1:32	24:32	80 73-85	1962	103 92-108	1/1
0.19	4:46	1:36	25:28	87 77-99	2216	107 100-110	2/1
0.25	6:38	1:52	29:52	97 88-108	2897	104 94-110	0/1
0.31	8:12	1:35	25:12	96 87-107	2419	100 92-106	4/0
0.38	9:55	1:43	27:26	100 93-109	2744	98 82-106	5/0
0.44	11:25	1:30	23:54	93 78-109	2222	104 100-118	3/1
0.50	12:53	1:28	23:25	80 76-83	1873	109 104-116	1/1
0.56	15:03	2:10	34:40	81 76-86	2808	122 96-142	2/1
0.57	15:10	7	14:17	89 89-89	1271	-	1/0

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	26:27
See your biggest climbs

Cadence

103 (142 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:51	More
800m	12:40	25:30	More

Predictions

Dist	Time	Per Mile

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