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Fri 19th Apr 2024 at 1:30pm by jLJ

Run > General

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Time
28:26
Miles
2.59
Min/mi
10:59
Pacing
78.8%
WAVA
41.08
Stride(cm)
95
Cals
290
Cadence
155
BPM
121
%MHR
71
B/mi
1332
Asc(m)
145
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 123/146bpm [1290b/mi] 122cal
2) 1mi - 12:24(12:24/mi) 122/141bpm [1512b/mi] 107cal
3) 0.59mi - 5:33(9:26/mi) 125/130bpm [1179b/mi] 61cal

10:29 12:24 5:33

Pace

31%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	93 64-118	943	158 92-168	6/0
0.25	2:29	1:13	9:44	121 116-123	1177	162 160-164	10/2
0.38	3:39	1:10	9:20	117 115-122	1091	162 160-164	9/3
0.50	4:47	1:08	9:07	121 115-132	1103	164 162-166	13/10
0.63	5:58	1:10	9:24	130 127-133	1222	163 160-164	22/6
0.75	7:11	1:13	9:47	130 127-138	1273	163 162-164	28/0
0.88	8:31	1:20	10:42	142 140-146	1518	161 160-162	10/2
1.00	10:28	1:57	15:35	123 111-146	1916	113 108-160	8/11
1.13	11:37	1:09	9:11	131 112-141	1204	164 162-166	2/6
1.25	12:54	1:17	10:12	130 123-140	1326	162 158-166	0/15
1.38	14:42	1:48	14:22	125 119-132	1797	159 154-172	3/19
1.50	16:05	1:23	11:07	126 122-129	1400	156 152-160	4/3
1.63	17:54	1:49	14:34	115 110-123	1675	156 150-162	2/7
1.75	19:32	1:38	13:03	121 110-126	1580	157 154-160	0/19
1.88	21:01	1:29	11:49	115 110-120	1359	158 150-162	12/1
2.00	22:52	1:51	14:51	115 101-123	1708	133 80-162	9/7
2.13	24:04	1:12	9:36	122 117-128	1171	161 160-162	3/11
2.25	25:15	1:11	9:25	125 123-128	1177	162 160-162	5/11
2.38	26:28	1:13	9:43	123 121-126	1194	162 160-164	6/9
2.50	27:35	1:07	8:59	127 125-128	1140	162 160-164	8/14
2.59	28:26	51	9:42	127 126-129	1232	162 158-164	4/6

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 81m, Flat prediction 28:43

Elevation Graph

Biggest Climbs (m)	Min/mi
63 10.5%	11:56
21 6.5%	9:21
15 4.6%	9:55
See your biggest climbs

Cadence

155 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	159	2.5	26:07	10:37
Walk	8.0	104	0.1	2:16	17:36
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.40%	More
800m	4:37	9:17	40.57%	More
1km	5:52	9:27	41.60%	More
Mile	10:17	10:17	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	40.15
5km	34:29	11:06	41.06
5M	57:06	11:25	40.33
10km	1:11:54	11:34	39.97
10M	1:59:03	11:54	39.88
Half	2:38:30	12:06	39.31
20M	4:08:13	12:25	39.77
Mara	5:30:28	12:37	39.84

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