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Fri 19th Apr 2024 at 6:35pm by JohnRMurdoch

Walk > General

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Time
7:17
Miles
0.34
Min/mi
21:25
Pacing
0%
Stride(cm)
59
Cals
39
Cadence
128
BPM
100
%MHR
58.2
B/mi
2132
Asc(m)
50
Hillscore
4
Surface
Road

4:09 400m

Notes & Comments

1) 0.34mi - 7:17(21:12/mi) 98/112bpm [2078b/mi] 39cal 55/72rpm

7:17

Pace

28%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:36	88 83-91	2868	114 98-132	29/22
0.13	3:17	1:15	19:54	93 87-103	1850	128 120-132	16/1
0.19	4:09	52	13:53	108 105-112	1500	132 128-136	1/19
0.25	5:06	57	15:06	102 101-104	1540	130 124-134	9/10
0.31	6:14	1:08	18:10	104 103-105	1889	128 90-142	1/4
0.34	7:17	1:03	34:20	105 101-107	3605	134 126-140	5/0

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 19.0%	25:24
See your biggest climbs

Cadence

128 (142 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More

Predictions

Dist	Time	Per Mile

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