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Thu 18th Apr 2024 at 1:46pm by davidmcn

Walk > General

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Time
20:01
Miles
1.06
Min/mi
18:53
Pacing
0%
Stride(cm)
72
Cals
65
Cadence
118
BPM
63
%MHR
35.1
B/mi
1186
Asc(m)
98
Surface
Road

Notes & Comments

1) 1.71km - 20:01(11:43/km) 67/78bpm [785b/km] 65cal 5.12/8.87kmph

20:01

Pin Map

0mi in 0

Pace

18%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:10	71 64-74	1858	113 106-118	139/0
0.13	2:42	1:03	16:55	71 70-72	1202	109 102-116	49/10
0.19	5:00	2:19	37:02	69 61-73	2556	121 116-122	0/50
0.25	6:38	1:37	25:57	62 52-75	1609	118 110-124	0/8
0.31	7:08	30	8:05	73 71-78	590	124 118-132	1/6
0.38	8:00	51	13:43	66 61-70	906	123 118-126	0/0
0.44	8:58	58	15:35	68 62-72	1059	137 118-156	0/0
0.50	10:04	1:06	17:36	63 56-69	1109	-	34/1
0.56	11:10	1:07	17:44	53 53-53	940	-	6/54
0.63	12:17	1:07	17:45	53 53-53	940	-	0/19
0.69	13:24	1:07	17:45	53 53-53	940	-	0/0
0.75	14:30	1:07	17:45	53 53-53	941	-	0/0
0.81	15:37	1:07	17:45	53 53-53	940	-	0/0
0.88	16:43	1:07	17:45	53 53-53	940	-	0/0
0.94	17:50	1:07	17:45	53 53-53	940	-	0/0
1.00	18:56	1:07	17:45	53 53-53	940	-	0/0
1.06	20:02	1:06	17:45	53 53-53	940	118 118-118	0/0

Heart

63/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 195m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (156 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:44	More
800m	7:49	15:44	More
1km	10:01	16:08	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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