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Thu 18th Apr 2024 at 8:44am by davidmcn

Walk > General

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Time
11:15
Miles
0.68
Min/mi
16:33
Pacing
0%
Stride(cm)
79
Cals
60
Cadence
123
BPM
101
%MHR
56.3
B/mi
1668
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

1) 1.09km - 11:15(10:19/km) 101/117bpm [1042b/km] 60cal 5.81/8.33kmph

11:15

Pin Map

0mi in 0

Pace

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:14	98 95-102	2081	123 122-126	136/0
0.13	2:21	1:01	16:23	102 98-104	1671	125 122-130	32/60
0.19	3:22	1:01	16:11	102 102-104	1651	123 122-126	1/9
0.25	4:24	1:02	16:39	99 98-101	1649	123 120-126	0/20
0.31	5:14	50	13:18	98 96-100	1304	125 118-134	0/7
0.38	6:13	59	15:42	101 99-103	1586	126 124-128	3/3
0.44	7:13	1:00	16:06	102 100-104	1643	125 122-128	49/8
0.50	8:02	48	12:53	101 101-101	1301	125 122-126	1/38
0.56	9:00	58	15:33	102 101-102	1586	125 122-126	4/9
0.63	10:11	1:11	18:59	102 97-104	1936	118 108-126	13/0
0.68	11:16	1:05	20:24	104 92-115	2121	116 114-118	0/0

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 142m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.3%	19:45
See your biggest climbs

Cadence

123 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:36	15:17	More
1km	9:51	15:51	More

Predictions

Dist	Time	Per Mile

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