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Fri 19th Apr 2024 at 5:26pm by BK brighter days ahead

Bike > Virtual Ride

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Time
20:35
Miles
5.03
Mph
14.7
Pacing
0%
Cals
106
Watts
86
Cadence
68
Asc(m)
5
Surface
Road

Notes & Comments

1) 0mi - 20:35(0/mi) 106cal

20:35

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:29	1:29	10.07	56 44-60	33 26-36	0/0
0.50	2:54	1:25	10.63	62 58-65	37 35-39	0/0
0.75	4:17	1:23	10.86	60 57-67	38 36-40	0/0
1.00	5:38	1:21	11.08	62 57-65	41 38-46	0/0
1.25	6:56	1:18	11.60	68 65-71	46 42-66	0/0
1.50	7:59	1:03	14.27	72 69-74	83 59-91	0/0
1.75	8:59	1:00	15.00	68 66-71	82 78-90	0/0
2.00	9:59	1:00	14.94	71 67-73	91 81-157	0/0
2.25	10:55	56	16.20	74 72-75	102 86-105	0/0
2.50	11:51	57	15.91	73 71-76	101 99-108	2/2
2.75	12:44	53	17.11	75 72-78	113 102-119	0/0
3.00	13:36	52	17.18	76 72-80	115 110-123	1/0
3.25	14:28	52	17.32	74 65-79	123 108-129	0/0
3.50	15:19	51	17.62	75 65-79	124 107-143	0/0
3.75	16:08	49	18.35	62 59-67	146 139-158	0/0
4.00	16:56	48	18.75	65 61-67	145 126-158	0/0
4.25	17:46	50	17.91	66 61-70	122 86-135	0/0
4.50	18:41	55	16.47	73 70-75	102 99-107	0/0
4.75	19:36	55	16.50	76 72-81	107 101-116	0/0
5.00	20:29	53	16.99	75 70-79	123 110-178	1/0
5.02	20:34	5	16.24	70 70-70	77 60-110	0/0

Elevation

Asc 5m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Power

86W (178 max)

Power Graph

Power Bands

Cadence

68 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:36	3:13	More
1km	2:01	3:15	More
Mile	3:18	3:18	More
5k	10:54	3:30	More
5 miles	20:25	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	42:39	4:16
20km	53:41	4:19
15 miles	1:05:32	4:22
20 miles	1:28:55	4:27
40km	1:51:56	4:30
25 miles	1:52:38	4:30
42km	1:57:53	4:31
50 miles	3:54:50	4:42
56 miles	4:24:49	4:44
100 miles	8:09:37	4:54
112 miles	9:12:07	4:56

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