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Fri 19th Apr 2024 at 12:54pm by simonkissam

Run > Recovery Run

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Time
10:01
Miles
1.24
Min/mi
8:05
Pacing
91.8%
WAVA
48.20
Stride(cm)
114
Cals
187
Cadence
175
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1.24mi - 10:01(8:03/mi) 187cal 7.46/8.31mph

Woodlands shakeout pre-lunch. Actually great vibes.

10:01

Pace

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	175 148-182	6/4
0.13	1:04	30	8:02	179 176-182	1/2
0.19	1:35	32	8:25	178 176-180	2/2
0.25	2:07	31	8:20	177 174-180	2/4
0.31	2:42	35	9:23	178 174-184	3/2
0.38	3:12	31	8:08	180 178-184	1/3
0.44	3:39	26	7:00	182 178-188	2/2
0.50	4:08	30	7:55	180 178-184	1/6
0.56	4:39	30	8:07	175 172-178	3/3
0.63	5:10	31	8:23	173 170-174	2/2
0.69	5:41	30	8:03	173 170-176	4/1
0.75	6:08	27	7:16	173 170-174	2/1
0.81	6:42	34	9:10	172 170-174	3/2
0.88	7:14	32	8:27	172 170-174	3/0
0.94	7:41	27	7:12	171 170-172	4/1
1.00	8:10	29	7:41	171 170-172	4/0
1.06	8:37	27	7:19	171 170-172	1/0
1.13	9:05	28	7:27	172 170-174	1/2
1.19	9:35	30	8:06	172 170-174	4/8
1.24	10:00	25	7:19	173 172-176	1/2

Elevation

Asc 17m, Range 15m, Flat prediction 10:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	7:55
See your biggest climbs

Cadence

175 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	1.2	9:57	8:02
Walk	0.5	148	0	3	12:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.62%	More
800m	3:52	7:47	43.53%	More
1km	4:51	7:49	45.37%	More
Mile	7:58	7:58	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	47.49
5km	26:31	8:32	48.46
5M	43:55	8:47	47.97
10km	55:17	8:54	47.75
10M	1:31:33	9:09	47.79
Half	2:01:54	9:18	47.19
20M	3:10:54	9:33	47.75
Mara	4:14:09	9:42	47.83

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