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Fri 19th Apr 2024 at 2:55pm by WayOfTheDodo

Walk > General

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Time
44:19
Miles
2.43
Min/mi
18:14
Pacing
0%
Stride(cm)
72
Cals
232
Cadence
123
BPM
81
%MHR
45.7
B/mi
1474
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 16:30(16:30/mi) 75/87bpm [1238b/mi] 90cal 60/66rpm
2) 1mi - 19:45(19:45/mi) 81/96bpm [1600b/mi] 101cal 52/67rpm
3) 0.43mi - 8:04(18:41/mi) 92/97bpm [1719b/mi] 41cal 48/66rpm

16:30 19:45 8:04

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:09	64 60-70	1162	122 112-128	4/1
0.25	4:26	2:10	17:21	69 64-78	1197	121 114-126	1/3
0.38	6:29	2:03	16:26	75 64-83	1232	125 122-128	1/2
0.50	8:30	2:00	16:00	78 73-83	1249	124 116-130	1/4
0.63	10:31	2:02	16:14	72 64-79	1169	124 122-128	1/2
0.75	12:32	2:00	16:04	80 67-86	1285	126 120-132	1/2
0.88	17:56	5:24 +3:31	43:11	81 75-87	3497	125 118-128	4/0
1.00	20:00	2:05	16:39	77 74-83	1282	127 126-132	1/5
1.13	22:06	2:06	16:44	85 78-90	1423	122 112-132	3/1
1.25	27:18	5:12	41:36	74 64-84	3078	119 102-128	1/2
1.38	29:24	2:06	16:46	73 70-80	1224	124 114-130	3/0
1.50	31:27	2:03	16:23	77 73-82	1261	123 114-128	2/3
1.63	33:32	2:05	16:41	83 79-89	1385	123 118-126	4/1
1.75	35:37	2:05	16:42	87 79-94	1453	124 120-126	3/1
1.88	37:36	1:59	15:55	91 87-96	1448	125 120-134	4/1
2.00	39:46	2:09	17:15	89 86-96	1536	121 118-124	5/2
2.13	41:56	2:10	17:19	91 86-97	1575	119 114-130	1/2
2.25	44:00	2:05	16:37	91 87-96	1511	124 120-132	1/3
2.38	46:06	2:06	16:49	94 90-97	1581	124 104-128	3/4
2.43	47:50	1:44	30:21	94 90-97	2852	-	1/1

Heart

81/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:01	16:08	More
1km	10:02	16:09	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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