Fri 19th Apr 2024 at 2:32pm by Rach5

Walk > General

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Time
2:03:32
Miles
3.62
Min/mi
34:08
Pacing
0%
Stride(cm)
38
Cals
424
Cadence
124
BPM
87
%MHR
50.7
B/mi
2959
Asc(m)
141
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 98/118bpm [1893b/mi] 101cal 54/125rpm
2) 1mi - 28:09(28:09/mi) 85/111bpm [2392b/mi] 110cal 31/123rpm
3) 1mi - 54:18(54:18/mi) 76/116bpm [4127b/mi] 151cal 19/124rpm
4) 0.62mi - 21:46(35:18/mi) 76/101bpm [2682b/mi] 62cal 27/124rpm

19:19 28:09 54:18 21:46

Pin Map

0mi in 0

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:31	91 70-105	1959	122 96-238	10/2
0.25	4:58	2:17	18:16	100 93-108	1827	120 116-128	14/0
0.38	7:05	2:07	16:52	102 97-106	1721	116 114-122	8/3
0.50	10:59	3:54	31:15	92 83-99	2875	122 110-124	5/2
0.63	13:04	2:04	16:35	99 88-112	1642	136 118-246	8/5
0.75	15:08	2:04	16:35	110 103-118	1823	135 116-246	2/18
0.88	17:14	2:06	16:44	101 96-106	1690	142 116-246	2/21
1.00	19:18	2:04	16:35	97 92-103	1609	127 122-246	12/25
1.13	1:00:36	41:18 +37:05	5:30:28	88 77-102	29081	118 94-228	6/4
1.25	1:03:58	3:22	26:53	83 75-101	2232	119 106-124	5/5
1.38	1:07:43	3:45	29:59	77 64-90	2309	118 116-120	5/9
1.50	1:11:04	3:21	26:49	80 67-98	2146	119 112-126	10/11
1.63	1:13:25	2:21	18:50	87 77-94	1639	123 116-126	11/19
1.75	1:18:06	4:41	37:27	89 75-107	3333	123 100-130	9/5
1.88	1:22:24	4:18	34:24	89 71-111	3062	112 38-124	1/6
2.00	1:24:32	2:08	17:02	96 87-105	1635	127 118-246	3/10
2.13	1:26:40	2:08	17:01	86 81-95	1463	137 118-246	11/10
2.25	1:39:27	12:48	1:42:21	73 57-92	7471	109 82-148	11/6
2.38	2:13:23	33:56 +25:33	4:31:30	77 59-91	20905	120 100-128	8/5
2.50	2:22:18	8:54	1:11:15	68 55-82	4845	115 96-148	9/3
2.63	2:24:53	2:35	20:40	98 76-109	2026	127 110-242	14/1
2.75	2:27:05	2:12	17:38	104 100-108	1834	122 114-248	15/0
2.88	2:29:23	2:18	18:25	110 106-114	2026	118 112-128	18/2
3.00	2:44:19	14:56	1:59:29	82 55-115	9798	130 92-248	7/4
3.13	2:46:25	2:06	16:49	65 61-74	1093	125 120-128	3/4
3.25	2:48:28	2:02	16:20	90 68-101	1470	140 120-248	2/11
3.38	2:50:23	1:55	15:18	93 89-98	1423	126 124-130	0/12
3.50	2:52:29	2:06	16:47	92 86-98	1544	126 124-132	3/9
3.62	3:06:11	13:42	1:57:31	77 51-99	9048	132 124-248	3/11

Heart

87/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 6.7%	17:58
36 3.2%	20:33
12 7.0%	20:36
See your biggest climbs

Cadence

124 (248 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:58	16:02	More
1km	10:05	16:13	More
Mile	19:01	19:01	More
5k	2:42:55	52:26	More

Predictions

Dist	Time	Per Mile

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