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Fri 19th Apr 2024 at 3:21pm by bainspj

Bike > General

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Time
1:47:21
Miles
21.51
Mph
12
Pacing
0%
FBI
47.51
Cals
1232
BPM
147
%MHR
72.8
B/mi
734
Asc(m)
389
Hillscore
33
Surface
Road

Notes & Comments

1) 7.42mi - 36:05(4:52/mi) 145/180bpm [705b/mi] 472cal
2) 1.51mi - 6:54(4:34/mi) 162/179bpm [741b/mi] 104cal
3) 1.07mi - 7:05(6:36/mi) 136/167bpm [898b/mi] 52cal
4) 1.51mi - 6:42(4:27/mi) 165/178bpm [733b/mi] 104cal
5) 0.68mi - 4:26(6:32/mi) 125/168bpm [816b/mi] 21cal
6) 2.32mi - 13:09(5:40/mi) 158/175bpm [895b/mi] 179cal
7) 2.34mi - 13:18(5:42/mi) 162/176bpm [922b/mi] 196cal
8) 4.66mi - 19:42(4:14/mi) 131/168bpm [554b/mi] 104cal

36:05 6:54 7:05 6:42 4:26 13:09 13:18 19:42

Pace

27%

31%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:05	4:05	14.70	121 83-145	494	22/18
2.00	7:46	3:41	16.26	144 131-154	531	12/35
3.00	11:03	3:16	18.36	127 111-140	415	37/5
4.00	15:12	4:10	14.42	142 122-165	591	34/2
5.00	21:07	5:54	10.16	141 131-159	833	22/26
6.00	27:07	6:01	9.98	153 129-178	920	31/26
7.00	32:29	5:22	11.19	169 150-180	906	28/26
8.00	38:28	5:59	10.03	152 125-178	909	7/31
9.00	43:48	5:20	11.25	164 131-179	875	11/24
10.00	50:05	6:17	9.55	135 126-148	848	39/0
11.00	54:25	4:20	13.84	161 135-170	698	5/40
12.00	1:00:56	6:32 +46	9.19	146 106-178	953	20/18
13.00	1:06:35	5:38	10.64	139 111-156	784	5/19
14.00	1:12:15	5:41	10.57	163 153-175	925	14/26
15.00	1:18:03	5:48	10.36	162 150-175	938	26/2
16.00	1:23:31	5:28	10.98	158 148-169	864	1/20
17.00	1:29:53	6:22	9.42	163 122-176	1038	27/18
18.00	1:33:35	3:42	16.24	118 102-135	436	20/5
19.00	1:37:50	4:15	14.10	120 103-135	511	10/43
20.00	1:42:06	4:17	14.03	150 126-159	642	31/10
21.00	1:45:56	3:50	15.65	128 107-149	491	4/28
21.50	1:48:07	2:11	13.87	137 109-152	593	15/6

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
57 2.5%	11.3
41 2.9%	9.1
36 2.2%	9.5
31 2.3%	10.2
30 2.0%	13.1
24 4.6%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:17	2:36	More
1km	1:44	2:48	More
Mile	3:01	3:01	More
5k	11:23	3:40	More
5 miles	21:06	4:13	More
10k	28:03	4:31	More
10 miles	49:57	5:00	More
Half	1:07:10	5:08	More
20 miles	1:41:44	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	47:40	4:46
20km	1:00:01	4:50
15 miles	1:13:16	4:53
20 miles	1:39:23	4:58
40km	2:05:07	5:02
25 miles	2:05:54	5:02
42km	2:11:46	5:03
50 miles	4:22:29	5:15
56 miles	4:56:00	5:17
100 miles	9:07:16	5:28
112 miles	10:17:08	5:31

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