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Fri 19th Apr 2024 at 3:39pm by Jason Beeton

Run > General

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Time
1:06:51
Miles
7.67
Min/mi
8:43
Pacing
86.3%
WAVA
50.85
Stride(cm)
105
Cals
947
Cadence
175
BPM
149
%MHR
86.8
B/mi
1294
Asc(m)
381
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 139/156bpm [1253b/mi] 126cal 6.66/7.89mph
2) 1mi - 8:33(8:33/mi) 147/157bpm [1256b/mi] 126cal 7.02/9.39mph
3) 1mi - 8:28(8:28/mi) 145/152bpm [1228b/mi] 121cal 7.09/7.74mph
4) 1mi - 8:24(8:24/mi) 152/162bpm [1278b/mi] 127cal 7.14/7.7mph
5) 1mi - 8:58(8:58/mi) 162/178bpm [1454b/mi] 146cal 6.69/11.59mph
6) 1mi - 8:43(8:43/mi) 150/159bpm [1307b/mi] 122cal 6.89/7.51mph
7) 1mi - 8:54(8:54/mi) 147/166bpm [1309b/mi] 111cal 6.74/8.85mph
8) 0.67mi - 5:49(8:40/mi) 145/151bpm [1257b/mi] 68cal 6.92/8.1mph

9:01 8:33 8:28 8:24 8:58 8:43 8:54 5:49

Pace

17%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	135 106-155	1219	175 122-186	15/5
0.50	4:30	2:15	8:58	137 130-143	1229	175 158-180	9/26
0.75	6:42	2:12	8:48	137 132-146	1206	175 160-178	1/26
1.00	9:01	2:19	9:15	145 132-156	1342	173 160-176	38/18
1.25	11:14	2:13	8:53	138 131-152	1227	176 160-192	13/20
1.50	13:12	1:58	7:53	150 146-157	1183	177 172-182	21/22
1.75	15:27	2:15 +6	8:58	149 145-152	1336	175 166-180	20/7
2.00	17:41	2:14	8:56	152 146-156	1357	174 170-178	18/8
2.25	19:54	2:13	8:53	147 143-152	1307	175 172-178	13/9
2.50	22:02	2:07	8:29	146 141-152	1240	175 154-180	12/20
2.75	24:07	2:05	8:21	145 137-150	1210	177 174-180	17/18
3.00	26:09	2:02	8:08	143 136-149	1163	176 172-178	16/26
3.25	28:17	2:08	8:32	148 143-155	1262	175 170-178	16/16
3.50	30:21	2:05	8:19	150 147-153	1246	177 174-180	27/20
3.75	32:32	2:11	8:44	153 148-158	1336	176 174-180	7/14
4.00	34:34	2:02	8:06	156 151-162	1264	176 170-180	23/9
4.25	36:51	2:17 +8	9:08	161 153-176	1471	179 170-202	29/21
4.50	39:09	2:19	9:14	170 162-178	1571	173 162-176	15/6
4.75	41:30	2:20	9:20	163 157-168	1522	172 162-176	16/12
5.00	43:40	2:11	8:43	153 147-158	1335	174 158-178	17/18
5.25	45:54	2:14	8:54	153 150-158	1363	174 166-178	12/17
5.50	48:05	2:11	8:46	155 150-159	1358	173 170-176	20/20
5.75	50:16	2:10	8:41	144 136-152	1251	175 172-178	22/21
6.00	52:23	2:07	8:29	148 141-153	1257	175 172-178	8/34
6.25	54:36	2:13	8:52	150 142-155	1330	174 162-178	27/9
6.50	56:53	2:17	9:07	150 144-166	1366	175 162-188	15/25
6.75	59:49	2:56 +42	11:44	143 129-150	1678	177 166-192	14/29
7.00	1:02:00	2:11	8:44	146 139-150	1276	176 174-180	28/20
7.25	1:04:07	2:07	8:28	145 142-149	1228	175 172-178	19/21
7.50	1:06:25	2:18 +7	9:11	144 140-149	1323	176 166-182	15/18
7.67	1:07:56	1:31	8:51	148 144-150	1310	174 172-178	14/19

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 58m, Flat prediction 1:06:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.4%	8:56
22 14.1%	7:01
18 8.7%	8:30
12 11.7%	9:23
See your biggest climbs

Cadence

175 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	7.7	1:06:49	8:51
Walk	0.1	122	0	4	57:41
Pause	1.5	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.75%	More
800m	3:57	7:57	44.45%	More
1km	5:07	8:15	44.85%	More
Mile	8:20	8:20	47.46%	More
5k	26:24	8:30	50.90%	More
5 miles	43:09	8:38	50.52%	More
10k	54:09	8:43	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.22
5km	25:39	8:15	52.37
5M	42:28	8:30	51.34
10km	53:29	8:36	50.86
10M	1:28:33	8:51	50.72
Half	1:57:54	9:00	49.99
20M	3:04:38	9:14	50.58
Mara	4:05:49	9:23	50.66

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