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Fri 19th Apr 2024 at 4:14pm by seasidersjk

Run > General

  • Time
    24:55
  • Miles
    3.11
  • Min/mi
    8:01
  • Pacing
    92.3%
  • Stride(cm)
    128
  • Cals
    404
  • Cadence
    157
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1147
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:17(8:31/mi) 132/160bpm [1123b/mi] 75cal
2) 0.62mi - 5:01(8:05/mi) 161/172bpm [1301b/mi] 84cal
3) 0.62mi - 4:56(7:57/mi) 171/198bpm [1358b/mi] 85cal
4) 0.62mi - 4:56(7:56/mi) 136/163bpm [1079b/mi] 78cal
5) 0.62mi - 4:42(7:34/mi) 126/130bpm [954b/mi] 81cal
6) 0.01mi - 2(4:58/mi) 129/129bpm [641b/mi] 1cal
5:17 5:01 4:56 4:56 4:42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 67 51-104 653 148 108-158 6/0
0.25 2:19 1:06 8:45 135 104-152 1181 156 154-160 9/0
0.38 3:19 1:01 8:07 157 152-159 1273 159 158-160 5/0
0.50 4:20 1:00 8:04 157 155-159 1266 158 156-160 3/2
0.63 5:19 59 7:49 157 154-160 1227 159 158-162 1/5
0.75 6:18 1:00 7:58 161 159-163 1282 160 158-162 0/7
0.88 7:20 1:01 8:11 157 154-162 1285 158 156-162 6/1
1.00 8:19 59 7:52 164 156-170 1289 160 158-164 0/7
1.13 9:19 1:00 8:04 161 158-164 1298 159 156-166 4/0
1.25 10:22 1:03 8:26 166 161-172 1400 158 154-160 2/1
1.38 11:22 59 7:55 179 167-187 1419 157 154-158 1/1
1.50 12:22 1:00 7:58 177 170-181 1410 158 156-160 0/4
1.63 13:22 1:00 8:00 185 167-198 1480 156 154-158 1/0
1.75 14:17 55 7:23 161 157-168 1188 159 158-162 0/7
1.88 15:19 1:02 8:14 156 149-160 1285 155 152-160 3/1
2.00 16:19 1:01 8:06 146 122-163 1183 156 152-160 3/1
2.13 17:20 1:01 8:08 127 122-133 1033 156 154-158 3/0
2.25 18:21 1:00 8:03 140 130-148 1126 156 154-158 2/2
2.38 19:19 58 7:46 134 124-147 1041 157 154-160 0/2
2.50 20:18 59 7:52 127 125-129 998 156 154-160 0/2
2.63 21:21 1:03 8:23 128 126-130 1073 156 154-158 7/0
2.75 22:19 58 7:46 125 122-126 970 155 154-158 3/2
2.88 23:13 54 7:11 125 124-126 897 158 156-160 0/7
3.00 24:08 56 7:24 126 125-126 933 158 156-160 2/3
3.11 24:55 47 6:48 127 126-129 864 159 156-162 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    143 avge / 198 max Delete HR Trace
  • Climb Gradient Min/mi
    25 5.0% 8:53
    10 3.2% 7:47
  • Cadence Distribution

    157 avge / 166 max Stride Length: 128cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 157 3.1 24:50 7:59
    Walk 0.3 108 0 5 13:07
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 0.00% More
    800m 3:38 7:19 0.00% More
    1km 4:42 7:33 0.00% More
    Mile 7:40 7:40 0.00% More
    5k 24:49 7:59 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 7:29 7:29
    5km 24:53 8:01
    5M 41:13 8:15
    10km 51:54 8:21
    10M 1:25:56 8:36
    Half 1:54:25 8:44
    20M 2:59:10 8:58
    Mara 3:58:32 9:06
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