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Fri 19th Apr 2024 at 3:59pm by kateandgin

Walk > General

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Time
41:02
Miles
1.73
Min/mi
23:43
Pacing
0%
Stride(cm)
59
Cals
235
Cadence
115
BPM
99
%MHR
58.8
B/mi
2356
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 19:23(19:23/mi) 100/121bpm [1938b/mi] 122cal 54/61rpm
2) 0.73mi - 21:39(29:47/mi) 97/124bpm [2889b/mi] 113cal 30/69rpm

19:23 21:39

Pin Map

0mi in 0

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:21	90 75-96	2642	114 106-120	1/1
0.13	3:02	1:12	19:14	97 94-100	1866	118 114-122	0/1
0.19	4:15	1:12	19:17	87 83-93	1678	119 116-122	1/5
0.25	5:21	1:06	17:41	96 93-99	1697	116 114-118	4/0
0.31	6:36	1:15	19:55	101 98-105	2011	115 110-118	3/0
0.38	7:51	1:16	20:15	113 105-120	2288	109 102-114	6/0
0.44	9:05	1:14	19:39	114 103-121	2240	113 108-116	3/0
0.50	10:17	1:12	19:05	113 110-116	2157	112 110-114	6/0
0.56	11:26	1:09	18:24	109 105-113	2005	114 112-116	5/0
0.63	12:36	1:10	18:38	106 104-109	1975	114 110-114	3/2
0.69	13:45	1:10	18:33	108 97-112	2004	116 112-120	0/5
0.75	14:53	1:08	18:13	97 95-99	1767	117 116-120	0/6
0.81	16:00	1:07	17:48	93 91-95	1655	116 116-118	0/8
0.88	17:07	1:07	17:49	93 91-95	1658	117 114-120	0/5
0.94	18:15	1:08	18:01	92 90-94	1658	116 114-118	1/3
1.00	19:23	1:09	18:18	91 88-95	1665	116 116-118	2/2
1.06	20:25	1:02	16:35	96 93-100	1592	117 116-118	2/1
1.13	21:31	1:06	17:31	98 97-101	1717	116 114-116	5/0
1.19	22:37	1:06	17:28	101 98-104	1764	115 112-116	2/1
1.25	23:43	1:06	17:44	99 95-102	1755	115 112-116	2/3
1.31	24:45	1:02	16:28	105 102-108	1729	121 116-126	1/1
1.38	25:47	1:02	16:34	102 99-105	1690	120 116-124	3/1
1.44	27:00	1:13	19:22	112 105-122	2169	120 106-124	1/1
1.50	28:12	1:12	19:14	110 106-118	2115	117 112-122	3/1
1.56	32:47	4:35	1:13:24	97 78-107	7120	119 116-122	1/2
1.63	35:14	2:27	39:14	99 90-105	3884	114 96-124	3/0
1.69	38:58	3:44	59:37	86 68-104	5128	103 88-120	2/1
1.73	41:03	2:05	52:56	94 85-109	4975	123 108-138	1/2

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.1%	19:02
See your biggest climbs

Cadence

115 (138 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:37	17:20	More
1km	10:49	17:25	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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