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Fri 19th Apr 2024 at 3:06pm by RainbowRider

Bike > General

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Time
1:22:09
Miles
20.28
Mph
14.8
Pacing
0%
Cals
705
BPM
141
B/mi
571
Asc(m)
596
Hillscore
56
Surface
Road

Notes & Comments

1) 20.28mi - 1:22:09(4:03/mi) 143/166bpm [579b/mi] 705cal 14.81/35.11mph

1:22:09

Pin Map

0mi in 0

Pace

20%

23%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:12	4:12 +7	14.31	108 91-138	453	6/12
2.00	7:19	3:07	19.25	138 130-145	430	11/7
3.00	10:16	2:57	20.34	137 124-146	404	2/53
4.00	12:37	2:21	25.45	116 104-140	273	9/39
5.00	15:51	3:14	18.58	124 101-149	400	39/3
6.00	21:20	5:29	10.93	149 139-156	818	60/0
7.00	26:52	5:32	10.85	157 142-166	868	42/6
8.00	31:44	4:52	12.33	151 134-164	735	38/16
9.00	36:29	4:45	12.65	150 145-157	712	44/0
10.00	40:24	3:56	15.27	144 134-152	566	34/4
11.00	44:09	3:45	16.00	143 127-153	536	24/10
12.00	46:14	2:05	28.78	126 122-138	263	0/74
13.00	54:31	8:17 +4:03	7.25	139 119-147	1150	27/16
14.00	59:40	5:09	11.63	143 136-153	737	45/0
15.00	1:05:14	5:33	10.80	150 135-160	833	56/0
16.00	1:08:46	3:33	16.94	141 131-151	499	31/15
17.00	1:12:20	3:34	16.86	141 135-149	502	15/12
18.00	1:16:56	4:36	13.06	148 133-157	680	47/6
19.00	1:21:36	4:41 +34	12.82	139 122-155	650	20/22
20.00	1:25:51	4:14	14.17	154 144-165	652	46/3
20.28	1:26:53	1:02	16.25	132 124-143	487	1/10

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 596m, Range 393m

Elevation Graph

Biggest Climbs (m)	Mph
147 3.8%	8.3
138 4.5%	10.7
136 2.6%	12.4
67 3.5%	10.7
25 4.8%	12.5
21 3.0%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	55	1:51	More
1km	1:10	1:53	More
Mile	1:56	1:56	More
5k	8:27	2:43	More
5 miles	15:33	3:07	More
10k	22:30	3:37	More
10 miles	38:37	3:52	More
Half	54:23	4:09	More
20 miles	1:25:08	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	38:50	3:53
20km	48:53	3:56
15 miles	59:40	3:59
20 miles	1:20:57	4:03
40km	1:41:55	4:06
25 miles	1:42:33	4:06
42km	1:47:20	4:07
50 miles	3:33:48	4:17
56 miles	4:01:06	4:18
100 miles	7:25:46	4:27
112 miles	8:22:40	4:29

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