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Fri 19th Apr 2024 at 2:56pm by SwampMonster

Run > General

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Time
1:33:54
Miles
10.35
Min/mi
9:04
Pacing
88.8%
WAVA
48.29
Stride(cm)
102
Cals
1210
Cadence
173
BPM
150
%MHR
78.8
B/mi
1358
Asc(m)
314
Hillscore
27
Surface
Road

Notes & Comments

1) 16.65km - 1:33:54(5:38/km) 150/180bpm [846b/km] 1210cal

1:33:54

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	124 77-138	1116	173 108-178	13/17
1.00	9:02	4:32	9:04	142 128-154	1288	174 166-178	21/11
1.50	13:43	4:41	9:22	144 134-152	1348	171 148-178	14/20
2.00	18:35	4:53	9:45	139 128-149	1356	172 82-176	8/15
2.50	23:28	4:53	9:46	154 145-164	1504	171 164-178	26/8
3.00	28:18	4:50	9:39	160 155-166	1545	171 162-178	48/7
3.50	32:26	4:08	8:16	147 140-154	1215	172 166-176	6/58
4.00	36:54	4:28	8:56	148 135-158	1322	173 166-176	20/23
4.50	41:39	4:44	9:29	155 147-160	1469	173 170-176	26/4
5.00	45:47	4:08	8:16	159 143-180	1315	172 164-178	33/47
5.50	50:09	4:23	8:45	148 137-155	1296	174 170-180	9/29
6.00	54:43	4:34	9:07	157 151-161	1432	174 160-178	29/5
6.50	59:25	4:42	9:23	159 138-173	1492	172 166-180	38/31
7.00	1:03:41	4:16	8:32	148 137-156	1263	174 168-178	4/31
7.50	1:08:22	4:41	9:22	153 144-164	1433	174 170-180	24/15
8.00	1:13:05	4:43	9:26	164 154-177	1548	173 162-188	49/3
8.50	1:17:24	4:19	8:39	148 139-158	1279	171 82-180	1/52
9.00	1:21:45	4:21	8:41	150 143-158	1303	174 164-178	6/24
9.50	1:26:12	4:27	8:54	148 144-154	1317	176 170-182	16/14
10.00	1:30:46	4:34	9:08	148 143-155	1353	174 166-180	14/16
10.35	1:33:55	3:09	9:04	148 142-154	1341	174 172-178	10/10

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 80m, Flat prediction 1:31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.8%	9:40
51 5.7%	9:27
49 5.4%	9:43
22 12.4%	10:48
20 5.5%	9:46
18 5.7%	9:43
See your biggest climbs

Cadence

173 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	10.3	1:33:23	9:02
Walk	0.1	92	0	8	12:56
Still	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	38.84%	More
800m	3:54	7:51	43.17%	More
1km	4:56	7:56	44.72%	More
Mile	8:24	8:24	45.19%	More
5k	27:18	8:47	47.12%	More
5 miles	44:25	8:53	47.46%	More
10k	55:16	8:54	47.79%	More
10 miles	1:30:37	9:04	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.11
5km	26:13	8:26	49.07
5M	43:25	8:41	48.55
10km	54:40	8:48	48.31
10M	1:30:32	9:03	48.32
Half	2:00:32	9:12	47.73
20M	3:08:46	9:26	48.29
Mara	4:11:19	9:36	48.37

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