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Fri 19th Apr 2024 at 12:38pm by TomB

Run > General
  • Time
    3:02:20
  • Miles
    15.02
  • Min/mi
    12:08
  • Pacing
    0%
  • WAVA
    44.31
  • Stride(cm)
    84
  • Cals
    1787
  • Watts
    239
  • Cadence
    157
  • BPM
    139
  • %MHR
    71.3
  • B/mi
    1688
  • Asc(m)
    223
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 13:23(13:23/mi) 123/143bpm [1645b/mi] 116cal 203/296W
2) 1mi - 11:40(11:40/mi) 139/143bpm [1621b/mi] 123cal 251/292W
3) 1mi - 10:32(10:32/mi) 135/145bpm [1423b/mi] 111cal 270/325W
4) 1mi - 11:40(11:40/mi) 135/146bpm [1574b/mi] 116cal 258/344W
5) 1mi - 11:46(11:46/mi) 144/153bpm [1694b/mi] 123cal 236/297W
6) 1mi - 11:54(11:54/mi) 136/144bpm [1619b/mi] 111cal 236/372W
7) 1mi - 11:53(11:53/mi) 143/150bpm [1700b/mi] 126cal 248/365W
8) 1mi - 12:05(12:05/mi) 140/150bpm [1693b/mi] 121cal 246/331W
9) 1mi - 12:33(12:33/mi) 133/143bpm [1669b/mi] 114cal 236/305W
10) 1mi - 12:40(12:40/mi) 143/156bpm [1810b/mi] 130cal 261/367W
11) 1mi - 11:39(11:39/mi) 146/152bpm [1701b/mi] 122cal 247/339W
12) 1mi - 11:40(11:40/mi) 146/151bpm [1703b/mi] 125cal 252/317W
13) 1mi - 11:47(11:47/mi) 147/152bpm [1733b/mi] 119cal 235/341W
14) 1mi - 13:34(13:34/mi) 139/148bpm [1886b/mi] 114cal 198/261W
15) 1mi - 13:19(13:19/mi) 140/145bpm [1864b/mi] 113cal 210/266W
16) 0.02mi - 15(11:22/mi) 142/142bpm [1613b/mi] 3cal 250/253W
13:23 11:40 10:32 11:40 11:46 11:54 11:53 12:05 12:33 12:40 11:39 11:40 11:47 13:34 13:19 15

Pace

62% 27% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:15 8:15 +58 16:31 114 78-135 1883 151 42-170 188 4-296 6/6
1.00 16:00 7:45 +1:41 15:30 133 107-143 2061 154 66-164 232 1-294 11/14
1.50 21:53 5:53 11:46 137 123-142 1612 157 114-164 243 85-291 14/22
2.00 27:40 5:47 11:33 141 138-143 1630 156 110-166 259 172-292 11/6
2.50 34:35 6:55 +1:39 13:50 136 114-145 1880 160 88-172 275 35-325 4/15
3.00 41:02 6:28 +1:11 12:55 134 117-139 1731 160 80-166 270 69-324 6/17
3.50 48:24 7:22 +1:19 14:43 134 110-146 1972 158 66-172 266 56-344 22/11
4.00 57:15 8:51 +3:13 17:42 137 113-146 2425 159 86-166 256 53-318 11/7
4.50 1:03:53 6:38 +30 13:16 143 128-152 1897 155 130-162 242 108-297 12/1
5.00 1:09:31 5:38 11:16 145 138-153 1634 156 112-162 232 129-285 0/29
5.50 1:19:14 9:43 +3:44 19:26 134 107-141 2603 157 50-208 223 7-311 21/11
6.00 1:25:33 6:19 +23 12:38 139 129-144 1755 152 100-172 254 42-372 11/28
6.50 1:32:19 6:46 +13 13:33 142 129-150 1923 157 72-164 248 14-325 29/2
7.00 1:37:39 5:21 10:41 143 135-149 1528 160 94-178 248 183-365 3/29
7.50 1:44:26 6:46 13:33 143 135-150 1937 145 56-166 251 5-331 26/27
8.00 1:51:10 6:44 +1:25 13:28 137 125-142 1846 163 90-186 241 37-289 7/8
8.50 1:57:16 6:06 12:11 136 122-143 1658 157 76-164 243 52-299 8/10
9.00 2:22:27 25:11 +18:45 50:23 130 98-142 6550 159 80-172 232 16-305 11/13
9.50 2:30:13 7:46 +1:53 15:33 134 114-149 2083 162 66-172 259 3-367 20/4
10.00 2:37:00 6:46 13:32 150 144-156 2031 148 108-172 264 199-354 28/11
10.50 2:42:47 5:48 11:36 149 146-152 1728 162 156-170 254 196-312 10/9
11.00 2:48:39 5:51 11:42 143 135-148 1674 161 152-166 240 153-339 14/14
11.50 2:54:42 6:04 12:07 147 143-151 1781 162 148-168 259 177-317 11/7
12.00 3:00:18 5:36 11:12 145 142-148 1625 164 160-170 245 204-277 7/6
12.50 3:05:59 5:40 11:21 149 146-152 1691 162 154-168 258 213-341 5/8
13.00 3:12:06 6:07 12:14 145 141-149 1774 160 150-166 214 168-254 7/7
13.50 3:19:49 7:43 +1:00 15:26 140 131-146 2161 158 90-168 201 15-256 8/2
14.00 3:31:01 11:13 +4:21 22:25 138 120-148 3094 149 82-212 196 13-261 6/7
14.50 3:37:32 6:31 13:01 142 137-145 1849 159 150-168 219 196-250 6/6
15.00 3:44:52 7:20 +31 14:41 138 129-142 2025 156 94-168 203 57-266 6/5
15.02 3:45:08 16 12:07 142 141-142 1721 161 160-162 250 245-253 0/0

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 223m, Range 46m, Flat prediction 2:52:22
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.5% 13:11
28 2.1% 12:39
26 5.8% 14:52
22 5.7% 15:36
20 3.2% 14:20
18 1.4% 16:56
See your biggest climbs

Power

239W (372 max)
Power Graph
Power Bands

Cadence

157 (212 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.5 159 14.5 2:49:03 12:35
Walk 17.7 110 0.5 42:14 1:21:14
Still 0.2 - - 22 -
Pause 5.7 - - 13:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 37.36% More
800m 5:15 10:33 39.49% More
1km 6:39 10:42 40.58% More
Mile 11:13 11:13 40.83% More
5k 36:12 11:39 43.11% More
5 miles 1:06:20 13:16 38.41% More
10k 1:24:03 13:32 37.91% More
10 miles 2:31:00 15:06 34.93% More
Half 3:13:18 14:45 36.14% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 44.39
5km 34:19 11:03 45.47
5M 56:49 11:22 44.85
10km 1:11:32 11:31 44.54
10M 1:58:28 11:51 44.53
Half 2:37:44 12:02 43.94
20M 4:07:00 12:21 44.47
Mara 5:28:51 12:33 44.54
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