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Fri 19th Apr 2024 at 3:30pm by spenso

Run > General

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Time
30:14
Miles
4.12
Min/mi
7:20
Pacing
91.4%
WAVA
59.26
Stride(cm)
123
Cals
450
Cadence
178
BPM
133
%MHR
77.9
B/mi
978
Asc(m)
29
Surface
Road

Notes & Comments

1) 6.63km - 30:14(4:34/km) 133/145bpm [607b/km] 450cal

30:14

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	100 65-122	805	165 100-176	1/2
0.25	2:00	59	7:53	125 122-127	986	175 174-178	1/1
0.38	2:58	58	7:46	126 122-130	978	176 172-180	2/0
0.50	3:55	57	7:36	123 120-126	935	177 174-180	2/1
0.63	4:49	54	7:12	125 124-126	900	177 176-184	2/2
0.75	5:45	56	7:29	125 122-128	935	179 176-184	2/2
0.88	6:41	56	7:26	129 125-132	959	178 176-180	2/1
1.00	7:34	54	7:09	129 127-133	923	178 176-180	1/1
1.13	8:26	52	6:56	137 133-141	950	180 176-184	1/1
1.25	9:21	55	7:17	132 131-133	961	180 178-182	2/2
1.38	10:13	52	6:56	133 132-135	921	179 178-182	2/1
1.50	11:08	55	7:19	134 129-142	981	180 176-182	3/1
1.63	12:03	55	7:20	141 138-142	1034	180 178-182	4/0
1.75	13:12	1:09 +16	9:10	123 116-138	1128	180 176-202	2/12
1.88	14:04	52	6:59	133 124-139	929	180 178-184	2/1
2.00	14:58	54	7:09	141 138-145	1009	179 176-182	2/3
2.13	15:54	57	7:33	139 136-141	1050	179 172-182	6/3
2.25	16:53	58	7:46	136 133-139	1055	180 176-182	3/4
2.38	17:43	50	6:41	140 138-142	935	180 178-184	3/6
2.50	18:38	55	7:19	140 138-142	1024	181 180-184	4/1
2.63	19:33	56	7:24	140 136-142	1036	180 180-182	4/3
2.75	20:30	57	7:38	137 135-140	1045	180 178-184	3/2
2.88	21:24	53	7:07	137 135-142	974	180 180-182	2/3
3.00	22:18	54	7:12	138 135-142	994	179 178-180	2/1
3.13	23:12	54	7:13	140 136-144	1009	179 178-180	1/2
3.25	24:04	53	7:00	139 138-141	974	179 176-182	2/2
3.38	24:58	54	7:13	142 138-145	1024	179 176-182	1/1
3.50	25:53	54	7:14	137 135-139	990	179 176-182	2/2
3.63	26:45	53	7:03	136 135-138	958	180 176-182	2/2
3.75	27:40	54	7:14	136 135-138	984	178 176-180	1/2
3.88	28:35	56	7:27	136 132-139	1012	178 174-180	2/1
4.00	29:36	1:00	8:04	138 132-141	1113	180 178-182	5/0
4.12	30:30	54	7:29	136 133-139	1018	173 172-176	0/5

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m, Flat prediction 30:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	4.1	30:24	7:24
Walk	0.3	120	0	6	12:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.13%	More
800m	3:30	7:03	50.06%	More
1km	4:24	7:05	52.23%	More
Mile	7:07	7:07	55.49%	More
5k	22:40	7:18	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	58.70
5km	22:25	7:13	59.92
5M	37:07	7:25	58.74
10km	46:44	7:31	58.21
10M	1:17:24	7:44	58.02
Half	1:43:02	7:52	57.20
20M	2:41:21	8:04	57.88
Mara	3:34:50	8:12	57.96

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