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Fri 19th Apr 2024 at 3:33pm by ptr_runner

Run > Easy

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Time
16:27
Miles
2.01
Min/mi
8:11
Pacing
94.9%
WAVA
49.86
Stride(cm)
114
Cals
167
Cadence
172
BPM
133
%MHR
69.3
B/mi
1089
Asc(m)
17
Surface
Road

Notes & Comments

1) 3.24km - 16:27(5:05/km) 134/146bpm [681b/km] 167cal 11.8/13.54kmph

16:27

Pace

15%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	105 86-123	834	177 118-186	0/2
0.13	59	30	7:52	132 126-135	1039	178 176-180	3/1
0.19	1:33	34	9:00	136 134-138	1223	175 174-178	3/3
0.25	2:06	33	8:47	135 133-136	1185	174 172-174	7/4
0.31	2:38	32	8:28	134 133-137	1134	174 174-174	2/4
0.38	3:09	31	8:19	132 130-134	1098	173 172-174	6/3
0.44	3:40	31	8:22	130 128-132	1087	174 172-174	0/6
0.50	4:13	33	8:41	130 128-132	1130	172 172-174	3/4
0.56	4:45	32	8:37	128 123-129	1103	171 170-172	2/1
0.63	5:16	31	8:11	129 126-132	1055	171 170-172	2/4
0.69	5:47	31	8:20	132 131-133	1100	171 170-172	4/0
0.75	6:18	31	8:14	131 131-132	1079	172 170-172	2/3
0.81	6:46	28	7:29	131 128-133	980	171 170-172	3/1
0.88	7:17	31	8:11	131 130-133	1071	171 170-172	2/3
0.94	7:47	30	8:07	130 129-131	1054	171 170-178	1/2
1.00	8:17	30	8:03	131 129-132	1054	171 170-172	2/1
1.06	8:47	30	7:53	132 131-134	1041	172 172-172	1/4
1.13	9:18	31	8:21	133 132-135	1111	172 170-174	2/1
1.19	9:46	27	7:19	135 133-136	988	170 170-172	1/1
1.25	10:17	32	8:25	137 136-138	1153	172 170-172	1/1
1.31	10:48	31	8:20	139 137-140	1157	170 170-172	2/2
1.38	11:18	30	8:01	139 137-140	1115	171 170-172	4/2
1.44	11:49	31	8:16	130 70-138	1075	171 170-172	1/2
1.50	12:22	32	8:36	137 136-138	1179	171 170-172	0/2
1.56	12:52	30	8:01	138 137-139	1107	170 170-170	2/1
1.63	13:22	30	8:00	137 136-138	1096	170 170-172	3/1
1.69	13:53	31	8:17	138 137-138	1143	171 170-172	4/1
1.75	14:22	29	7:47	138 137-141	1075	172 172-172	4/4
1.81	14:52	30	8:06	141 140-142	1142	170 170-172	3/6
1.88	15:24	31	8:22	143 142-145	1196	171 170-172	2/2
1.94	15:51	27	7:15	141 139-145	1022	171 170-172	2/1
2.00	16:21	30	8:05	138 136-140	1115	170 168-172	1/2
2.01	16:27	6	9:53	135 134-135	1335	168 168-168	0/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m, Flat prediction 16:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2	16:27	8:11
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.71%	More
800m	3:56	7:55	42.81%	More
1km	4:58	8:00	44.41%	More
Mile	8:03	8:03	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.34
5km	27:40	8:54	46.74
5M	48:49	9:46	43.33
10km	1:03:17	10:11	41.86
10M	1:51:41	11:10	39.24
Half	2:34:10	11:46	37.36
20M	4:15:28	12:46	35.73
Mara	5:52:39	13:28	34.51

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