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Fri 19th Apr 2024 at 2:26pm by DominikP

Bike > General

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Time
1:14:16
Miles
14.45
Mph
11.7
Pacing
0%
Cals
678
BPM
124
B/mi
636
Asc(m)
198
Hillscore
19
Surface
Road

Notes & Comments

1) 5km - 17:12(3:26/km) 114/132bpm [392b/km] 154cal
2) 5km - 13:23(2:41/km) 121/130bpm [324b/km] 120cal
3) 5km - 17:59(3:36/km) 129/148bpm [464b/km] 182cal
4) 5km - 11:49(2:22/km) 129/141bpm [305b/km] 108cal
5) 3.26km - 13:54(4:16/km) 128/143bpm [546b/km] 114cal

17:12 13:23 17:59 11:49 13:54

Pace

10%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	8:41	8:41 +4:37	3.45	102 71-124	1772	7/1
1.00	12:21	3:40	8.18	124 118-132	910	19/0
1.50	14:40	2:18	13.01	116 102-130	535	26/0
2.00	16:45	2:05	14.42	113 108-121	470	6/15
2.50	18:52	2:07	14.14	117 109-124	497	0/13
3.00	21:19	2:27	12.25	117 109-127	573	0/11
3.50	23:12	1:53	15.92	118 111-125	445	5/11
4.00	25:14	2:02	14.79	120 116-128	487	3/9
4.50	27:41	2:27	12.21	121 116-128	594	3/4
5.00	29:38	1:57	15.35	126 121-130	493	3/3
5.50	31:44	2:06	14.30	119 117-123	499	5/2
6.00	33:55	2:10	13.81	119 115-123	517	13/4
6.50	37:28	3:34	8.42	124 116-134	883	26/1
7.00	39:32	2:04	14.55	123 111-139	507	1/17
7.50	42:36	3:04	9.77	120 114-131	737	17/0
8.00	45:09	2:33	11.80	125 117-129	635	13/2
8.50	47:29	2:20	12.82	124 118-130	580	3/17
9.00	52:17	4:48	6.26	141 131-148	1352	24/0
9.50	53:34	1:18	23.13	127 118-142	329	24/2
10.00	56:00	2:26	12.35	132 118-141	641	0/45
10.50	57:36	1:36	18.72	126 120-132	404	15/11
11.00	59:02	1:25	21.06	127 118-135	362	1/22
11.50	1:00:47	1:46	17.05	129 123-135	454	3/14
12.00	1:02:53	2:05	14.36	127 122-131	530	3/9
12.50	1:05:21	2:28	12.13	134 126-141	663	4/2
13.00	1:08:02	2:41	11.18	132 123-141	708	3/4
13.50	1:10:18	2:16	13.25	137 131-143	620	6/3
14.00	1:12:38	2:21	12.81	134 129-139	628	1/4
14.45	1:18:53	6:15	4.30	122 107-135	1704	1/4

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 88m

Elevation Graph

Biggest Climbs (m)	Mph
56 3.0%	5.3
50 5.1%	6.4
38 5.1%	7.8
29 2.4%	9.3
16 8.9%	5.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:08	2:17	More
1km	1:27	2:21	More
Mile	2:58	2:58	More
5k	11:00	3:32	More
5 miles	20:04	4:01	More
10k	27:56	4:30	More
10 miles	45:57	4:36	More
Half	1:00:38	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	50:16	5:02
20km	1:03:18	5:06
15 miles	1:17:16	5:09
20 miles	1:44:49	5:14
40km	2:11:58	5:19
25 miles	2:12:47	5:19
42km	2:18:58	5:19
50 miles	4:36:51	5:32
56 miles	5:12:11	5:34
100 miles	9:37:13	5:46
112 miles	10:50:53	5:49

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