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Fri 19th Apr 2024 at 12:38pm by Lisa1907

Cross > Other

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Time
1:16:29
Miles
0.79
Min/mi
1:36:49
Pacing
0%
Cals
182
BPM
75
%MHR
44.1
B/mi
7307
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.79mi - 1:16:29(1:36:31/mi) 75/132bpm [7239b/mi] 182cal

1:16:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	11:04	11:04	2:56:59	92 57-132	16282	8/10
0.13	19:11	8:08	2:10:05	72 45-88	9366	11/10
0.19	27:14	8:02	2:08:34	74 64-83	9514	11/13
0.25	33:43	6:29	1:43:46	83 67-95	8612	14/13
0.31	43:51	10:09	2:42:18	69 49-90	11199	12/11
0.38	51:47	7:56	2:06:56	77 62-89	9774	13/14
0.44	55:22	3:34	57:11	62 52-81	3545	11/13
0.50	56:28	1:06	17:38	57 54-61	1005	10/10
0.56	1:00:13	3:45	59:58	71 50-88	4258	9/9
0.63	1:05:26	5:13	1:23:31	78 62-89	6514	9/9
0.69	1:12:30	7:04	1:52:58	65 52-83	7343	10/12
0.75	1:14:36	2:06	33:43	60 50-70	2023	9/8
0.79	1:16:29	1:53	44:28	82 67-93	3646	9/4

Heart

75/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:08	48:51	More
800m	32:10	1:04:44	More
1km	50:38	1:21:28	More

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