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Fri 19th Apr 2024 at 10:17am by ferret

Walk > General

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Time
1:38:32
Miles
3.11
Min/mi
31:41
Pacing
0%
Stride(cm)
50
Cals
233
Cadence
101
BPM
59
%MHR
39.7
B/mi
1884
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 26:29(26:29/mi) 65/81bpm [1721b/mi] 78cal 32/70rpm
2) 1mi - 35:26(35:26/mi) 53/67bpm [1878b/mi] 66cal 27/79rpm
3) 1mi - 32:54(32:54/mi) 61/81bpm [2007b/mi] 81cal 28/109rpm
4) 0.11mi - 3:43(33:54/mi) 61/94bpm [2068b/mi] 8cal 3/55rpm

26:29 35:26 32:54 3:43

Pace

48%

14%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	4:49	47 42-56	227	5/12
0.25	6:13	5:37	44:53	61 45-77	2738	6/2
0.38	9:29	3:16	26:06	69 52-78	1801	22/0
0.50	12:25	2:57	23:33	73 66-81	1719	12/5
0.63	15:41	3:16	26:06	64 55-75	1671	11/2
0.75	19:35	3:54	31:12	65 48-78	2028	14/17
0.88	23:42	4:07	32:57	63 50-76	2076	9/11
1.00	27:17	3:35	28:36	67 52-74	1916	6/14
1.13	31:13	3:56	31:29	53 45-60	1668	3/17
1.25	34:35	3:22	26:55	52 47-55	1399	2/14
1.38	40:35	6:00	48:02	52 43-56	2497	0/10
1.50	43:38	3:03	24:27	56 51-63	1369	2/4
1.63	47:03	3:25	27:20	52 50-56	1421	7/5
1.75	50:53	3:50	30:36	54 47-63	1652	6/7
1.88	57:57	7:04	56:31	53 45-66	2995	6/6
2.00	1:02:18	4:21	34:51	54 48-63	1881	5/8
2.13	1:07:35	5:17	42:16	59 45-76	2494	7/4
2.25	1:10:34	3:00	23:56	69 62-80	1652	6/5
2.38	1:14:10	3:36	28:46	68 61-79	1956	4/3
2.50	1:20:31	6:21	50:49	53 45-75	2693	4/4
2.63	1:24:37	4:06	32:44	57 48-70	1866	4/3
2.75	1:28:28	3:51	30:51	59 51-73	1820	7/2
2.88	1:31:22	2:54	23:13	70 62-77	1625	11/1
3.00	1:35:03	3:41	29:28	65 52-77	1915	2/6
3.10	3:53:59	2:18:56 +2:15:26	23:11:05	64 55-94	89029	6/5

Heart

59/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.3%	25:07
16 4.6%	26:09
See your biggest climbs

Cadence

101 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	9	2:21	More
200m	36	4:49	More
400m	6:01	24:13	More
800m	12:21	24:50	More
1km	15:36	25:06	More
Mile	27:17	27:17	More

Predictions

Dist	Time	Per Mile

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