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Fri 19th Apr 2024 at 1:35pm by tarquin kumquat

Run > Treadmill

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Time
23:22
Miles
2.01
Min/mi
11:38
Pacing
89.4%
WAVA
42.83
Stride(cm)
87
Cals
257
Cadence
160
BPM
139
%MHR
81
B/mi
1610
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:31(11:31/mi) 134/148bpm [1544b/mi] 120cal
2) 1mi - 11:22(11:22/mi) 147/157bpm [1671b/mi] 132cal
3) 0.01mi - 29(1:09:33/mi) 142/147bpm [9876b/mi] 5cal

11:31 11:22 29

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:11	94 71-118	1333	164 162-166
0.13	1:36	42	11:19	124 119-130	1403	162 160-164
0.19	2:16	40	10:42	132 129-133	1413	160 158-162
0.25	2:56	40	10:42	134 131-137	1433	161 158-162
0.31	3:36	40	10:43	140 138-142	1501	161 158-164
0.38	4:16	40	10:45	138 133-141	1483	158 154-160
0.44	4:58	42	11:05	136 134-138	1508	157 154-160
0.50	5:37	39	10:29	138 136-139	1447	159 156-162
0.56	6:14	37	9:45	143 141-145	1394	158 154-160
0.63	6:54	40	10:35	140 139-142	1482	164 160-170
0.69	7:58	1:04	17:12	139 137-141	2390	161 156-170
0.75	8:44	46	12:15	138 133-142	1690	160 156-162
0.81	9:28	44	11:49	138 133-140	1631	157 154-162
0.88	10:10	41	11:01	144 142-145	1587	160 158-162
0.94	10:50	40	10:40	145 140-147	1547	161 160-162
1.00	11:32	42	11:11	140 138-141	1565	159 156-162
1.06	12:15	44	11:41	144 142-146	1682	157 154-160
1.13	13:00	45	11:53	143 140-147	1700	158 156-158
1.19	13:42	43	11:20	141 135-147	1598	175 158-196
1.25	14:25	43	11:24	140 138-142	1597	162 160-164
1.31	15:08	43	11:24	147 142-150	1677	162 160-164
1.38	15:51	43	11:24	151 150-152	1723	161 160-162
1.44	16:33	42	11:18	152 151-153	1718	163 160-164
1.50	17:15	42	11:06	155 155-156	1722	162 162-164
1.56	17:56	42	11:06	153 151-155	1698	160 158-162
1.63	18:38	42	11:08	152 151-155	1691	158 156-160
1.69	19:20	42	11:08	152 150-153	1693	158 156-160
1.75	20:02	42	11:12	150 149-151	1680	155 152-158
1.81	20:45	43	11:25	149 144-152	1701	154 150-158
1.88	21:26	42	11:05	143 141-144	1585	154 152-156
1.94	22:08	42	11:11	147 145-148	1644	158 156-162
2.00	22:55	46	12:24	146 142-150	1810	156 150-162
2.01	23:24	29	1:10:43	141 136-146	9971	124 90-158

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	160	2	22:59	11:27
Walk	1.1	90	0	15	INF:00:00
Still	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	33.91%	More
800m	5:16	10:35	40.02%	More
1km	6:36	10:37	41.57%	More
Mile	11:16	11:16	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	41.77
5km	37:04	11:56	42.82
5M	1:01:24	12:17	42.25
10km	1:17:18	12:26	41.98
10M	2:08:00	12:48	41.98
Half	2:50:25	13:01	41.45
20M	4:26:52	13:21	41.95
Mara	5:55:19	13:34	42.01

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