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Fri 19th Apr 2024 at 12:53pm by Sataris

Run > General

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Time
30:41
Miles
3.40
Min/mi
9:01
Pacing
84.8%
WAVA
55.84
Stride(cm)
106
Cals
376
Cadence
168
BPM
151
%MHR
88.2
B/mi
1361
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 143/156bpm [1261b/mi] 100cal 6.8/7.6mph
2) 1mi - 8:29(8:29/mi) 151/158bpm [1282b/mi] 103cal 7.07/7.53mph
3) 1mi - 9:48(9:48/mi) 156/168bpm [1529b/mi] 124cal 6.12/7.26mph
4) 0.4mi - 3:35(9:00/mi) 165/177bpm [1484b/mi] 49cal 6.67/7.47mph

8:49 8:29 9:48 3:35

Pace

15%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	116 90-139	1005	174 166-176	0/2
0.25	2:10	1:05	8:40	143 140-146	1239	174 172-176	3/8
0.38	3:15	1:05	8:38	144 140-146	1244	171 166-174	11/3
0.50	4:19	1:05	8:38	143 138-146	1233	171 170-176	0/13
0.63	5:24	1:04	8:36	146 142-150	1255	172 164-176	3/11
0.75	6:36	1:12	9:34	151 146-156	1444	171 168-174	8/4
0.88	7:39	1:03	8:24	149 144-152	1251	170 170-172	2/2
1.00	8:48	1:10	9:17	148 145-153	1375	169 166-170	1/5
1.13	9:50	1:02	8:13	149 145-154	1224	168 166-170	3/6
1.25	10:54	1:04	8:34	147 143-153	1259	167 166-170	3/6
1.38	11:55	1:01	8:08	151 148-154	1229	168 166-170	1/5
1.50	13:03	1:08	9:03	155 153-158	1403	167 164-170	11/1
1.63	14:06	1:02	8:20	154 148-157	1283	166 164-166	6/2
1.75	15:09	1:04	8:30	150 147-156	1275	166 164-168	3/5
1.88	16:13	1:04	8:32	150 146-153	1279	166 166-168	3/1
2.00	17:18	1:05	8:37	149 147-150	1284	166 164-170	1/7
2.13	18:27	1:09	9:16	149 146-152	1381	164 150-166	2/10
2.25	19:33	1:05	8:44	151 149-154	1319	165 162-166	6/5
2.38	20:39	1:06	8:49	148 146-150	1306	164 160-166	4/5
2.50	22:09	1:30	11:57	151 146-157	1804	167 160-172	9/8
2.63	23:17	1:08	9:08	156 152-162	1424	166 166-168	10/2
2.75	24:27	1:10	9:20	164 163-165	1531	165 162-166	14/0
2.88	26:03	1:36	12:50	164 160-167	2105	165 162-166	4/5
3.00	27:06	1:03	8:20	158 155-160	1318	167 166-170	11/0
3.13	28:25	1:19	10:30	162 158-169	1701	166 164-168	5/3
3.25	29:25	1:01	8:05	162 159-168	1310	166 164-168	3/11
3.38	30:29	1:04	8:34	172 165-177	1473	167 166-170	5/3
3.40	30:41	12	8:31	176 176-176	1498	166 166-166	2/0

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 41m, Flat prediction 30:26

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.6%	9:22
16 6.3%	8:48
11 4.5%	10:20
11 10.1%	8:06
See your biggest climbs

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.4	30:37	9:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.25%	More
800m	4:10	8:24	49.61%	More
1km	5:14	8:25	51.55%	More
Mile	8:28	8:28	54.13%	More
5k	27:59	9:00	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.63
5km	27:53	8:58	55.96
5M	46:11	9:14	55.17
10km	58:08	9:21	54.81
10M	1:36:17	9:38	54.79
Half	2:08:11	9:47	54.07
20M	3:20:44	10:02	54.72
Mara	4:27:16	10:12	54.80

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