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Fri 19th Apr 2024 at 1:07pm by M_M

Walk > General

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Time
9:27
Miles
0.47
Min/mi
20:06
Pacing
0%
Stride(cm)
75
Cals
55
Cadence
107
BPM
105
%MHR
61.4
B/mi
2110
Asc(m)
7
Surface
Road

4:31 400m

Notes & Comments

1) 0.47mi - 9:27(20:06/mi) 105/121bpm [2111b/mi] 55cal 48/63rpm

9:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:14	112 106-121	2939	107 88-126	5/2
0.13	2:55	1:17	20:33	103 99-110	2117	104 100-106	3/1
0.19	4:05	1:10	18:40	99 99-100	1849	107 104-112	0/2
0.25	5:13	1:07	17:54	101 98-103	1808	107 106-110	0/4
0.31	6:20	1:07	17:51	107 101-112	1911	108 106-110	1/4
0.38	7:34	1:15	19:56	102 97-104	2033	107 104-110	1/4
0.44	8:41	1:07	17:47	101 96-106	1796	109 108-110	1/3
0.47	9:27	46	23:38	109 106-111	2576	108 104-110	1/1

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More

Predictions

Dist	Time	Per Mile

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