Fri 19th Apr 2024 at 12:16pm by Johny C

Run > General

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Time
38:45
Miles
3.44
Min/mi
11:16
Pacing
80.4%
WAVA
41.85
Stride(cm)
83
Cals
419
Cadence
172
BPM
143
%MHR
69.4
B/mi
1611
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 7:08(7:08/km) 134/147bpm [956b/km] 72cal
2) 1km - 6:40(6:40/km) 141/152bpm [941b/km] 76cal
3) 1km - 6:46(6:46/km) 144/157bpm [975b/km] 75cal
4) 1km - 6:49(6:49/km) 149/165bpm [1015b/km] 78cal
5) 1km - 7:41(7:41/km) 144/153bpm [1106b/km] 76cal
6) 0.53km - 3:40(6:53/km) 152/159bpm [1047b/km] 42cal

7:08 6:40 6:46 6:49 7:41 3:40

Pin Map

0mi in 0

Pace

62%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	115 88-130	1372	172 166-180	3/2
0.25	2:58	1:29	11:49	137 128-143	1620	171 168-176	2/3
0.38	4:22	1:24	11:12	144 141-146	1612	174 172-176	2/4
0.50	5:42	1:20	10:40	143 141-146	1526	177 176-180	1/2
0.63	7:10	1:27	11:40	139 130-145	1621	176 168-180	1/5
0.75	8:32	1:22	10:57	142 138-147	1556	185 172-198	5/1
0.88	9:37	1:05	8:38	149 144-151	1287	192 190-194	7/0
1.00	11:18	1:42	13:34	136 126-146	1845	152 88-192	2/4
1.13	12:40	1:22	10:54	137 131-143	1494	180 176-182	0/6
1.25	13:50	1:10	9:17	144 141-151	1338	190 174-212	2/2
1.38	15:00	1:10	9:23	155 151-157	1456	191 180-212	6/0
1.50	16:49	1:48	14:27	142 126-156	2051	147 84-180	3/1
1.63	18:17	1:28	11:44	139 133-145	1631	171 168-174	0/6
1.75	19:35	1:19	10:30	139 134-144	1459	180 166-204	1/6
1.88	20:40	1:05	8:37	148 138-157	1276	192 190-196	6/0
2.00	22:09	1:29	11:56	158 143-165	1885	152 110-190	5/0
2.13	23:45	1:35	12:41	138 133-142	1751	167 130-172	0/5
2.25	25:14	1:29	11:55	143 138-149	1704	175 168-200	0/7
2.38	26:18	1:04	8:31	155 150-159	1321	190 184-196	5/1
2.50	27:39	1:21	10:45	155 150-158	1667	170 102-194	6/0
2.63	29:33	1:55	15:17	136 126-149	2079	139 120-170	1/3
2.75	30:58	1:24	11:15	145 142-150	1630	169 168-172	0/6
2.88	32:32	1:34	12:35	146 141-150	1838	169 162-172	1/4
3.00	33:55	1:23	11:02	148 147-150	1633	171 168-176	4/1
3.13	35:15	1:21	10:45	150 148-154	1613	173 170-174	4/1
3.25	36:38	1:22	11:00	151 148-155	1661	169 164-174	2/1
3.38	38:02	1:24	11:15	151 147-158	1699	165 136-176	3/3
3.44	38:44	42	11:03	153 152-154	1692	167 162-168	1/1

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 15m, Flat prediction 41:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	10:10
13 3.0%	9:18
13 2.8%	9:05
12 2.8%	9:27
See your biggest climbs

Cadence

172 (212 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	177	3.2	34:43	10:46
Walk	10.4	122	0.2	4:01	18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.05%	More
800m	5:08	10:19	37.81%	More
1km	6:15	10:04	40.40%	More
Mile	10:34	10:34	40.66%	More
5k	34:46	11:11	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	41.01
5km	34:47	11:12	42.00
5M	57:36	11:31	41.30
10km	1:12:31	11:40	40.97
10M	2:00:06	12:01	40.89
Half	2:39:54	12:12	40.33
20M	4:10:23	12:31	40.81
Mara	5:33:22	12:43	40.87

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