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Fri 19th Apr 2024 at 12:16pm by Johny C

Run > General

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Time
38:45
Miles
3.44
Min/mi
11:16
Pacing
80.4%
WAVA
41.85
Stride(cm)
83
Cals
419
Cadence
172
BPM
143
%MHR
69.4
B/mi
1611
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 7:08(7:08/km) 134/147bpm [956b/km] 72cal
2) 1km - 6:40(6:40/km) 141/152bpm [941b/km] 76cal
3) 1km - 6:46(6:46/km) 144/157bpm [975b/km] 75cal
4) 1km - 6:49(6:49/km) 149/165bpm [1015b/km] 78cal
5) 1km - 7:41(7:41/km) 144/153bpm [1106b/km] 76cal
6) 0.53km - 3:40(6:53/km) 152/159bpm [1047b/km] 42cal

7:08 6:40 6:46 6:49 7:41 3:40

Pin Map

0mi in 0

Pace

62%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:49	136 88-151	1471	177 88-198	25/18
1.79	20:00	10:00	11:31	141 126-157	1624	173 84-212	16/25
2.67	30:00	10:00	11:26	147 126-165	1682	167 102-200	22/18
3.44	38:44	8:44	11:19	149 141-158	1687	169 136-176	15/17

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 15m, Flat prediction 41:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	10:10
13 3.0%	9:18
13 2.8%	9:05
12 2.8%	9:27
See your biggest climbs

Cadence

172 (212 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	177	3.2	34:43	10:46
Walk	10.4	122	0.2	4:01	18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.05%	More
800m	5:08	10:19	37.81%	More
1km	6:15	10:04	40.40%	More
Mile	10:34	10:34	40.66%	More
5k	34:46	11:11	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	41.01
5km	34:47	11:12	42.00
5M	57:36	11:31	41.30
10km	1:12:31	11:40	40.97
10M	2:00:06	12:01	40.89
Half	2:39:54	12:12	40.33
20M	4:10:23	12:31	40.81
Mara	5:33:22	12:43	40.87

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