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Fri 19th Apr 2024 at 12:08pm by pmartin666

Walk > General
  • Time
    13:13
  • Miles
    0.33
  • Min/mi
    40:03
  • Stride(cm)
    30
  • Cals
    65
  • Cadence
    132
  • BPM
    101
  • %MHR
    53
  • B/mi
    4034
  • Asc(m)
    31
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.52km - 13:13(25:14/km) 101/137bpm [2548b/km] 65cal 34/79rpm
13:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10:41 10:41 +6:37 2:50:53 84 70-96 14354 120 84-138 20/4
0.13 12:40 2:00 31:53 108 93-114 3443 129 80-158 5/1
0.19 14:56 2:16 36:09 127 103-137 4591 140 82-158 8/1
0.25 17:15 2:19 37:05 106 96-128 3930 139 124-158 14/0
0.31 19:29 2:14 35:37 94 84-100 3348 130 82-158 7/0
0.33 19:50 21 21:53 98 97-100 2145 89 88-90 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 137 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    50 10.3% 58:02

  • Cadence Distribution

    132 avge / 158 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:34 34:27 More

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