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Fri 19th Apr 2024 at 10:57am by Down And Out

Walk > General

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Time
1:45:53
Miles
4.25
Min/mi
24:55
Pacing
0%
Stride(cm)
58
Cals
566
Cadence
112
BPM
84
%MHR
49.2
B/mi
2095
Asc(m)
249
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 81/100bpm [1362b/mi] 116cal 56/61rpm
2) 1mi - 24:53(24:53/mi) 78/97bpm [1941b/mi] 124cal 34/60rpm
3) 1mi - 26:50(26:50/mi) 80/98bpm [2146b/mi] 144cal 35/74rpm
4) 1mi - 17:07(17:07/mi) 102/142bpm [1746b/mi] 122cal 56/62rpm
5) 0.25mi - 20:15(1:22:38/mi) 77/117bpm [6362b/mi] 60cal 4/60rpm

16:49 24:53 26:50 17:07 20:15

Pace

12%

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:49	75 70-83	1411	105 98-114	11/8
0.25	4:23	2:02	16:17	76 72-81	1237	115 112-120	8/8
0.38	6:26	2:03	16:21	82 77-87	1340	114 112-118	8/11
0.50	8:30	2:04	16:33	78 71-83	1291	114 110-120	12/17
0.63	10:41	2:11	17:31	74 70-80	1296	114 104-120	22/7
0.75	12:49	2:08	17:01	82 72-92	1396	113 110-116	10/10
0.88	14:51	2:02	16:14	94 86-100	1526	113 110-118	16/10
1.00	16:50	1:59	15:51	84 78-91	1332	115 112-120	7/9
1.13	18:52	2:02	16:16	82 78-86	1334	114 112-116	11/9
1.25	21:06	2:14	17:55	84 76-97	1505	113 98-118	11/12
1.38	30:03	8:57	1:11:38	71 62-90	5086	94 88-100	14/13
1.50	32:36	2:33	20:25	81 73-93	1654	102 94-106	19/8
1.63	35:04	2:28	19:41	81 74-92	1595	107 100-112	14/5
1.75	37:27	2:22	19:00	83 74-92	1577	105 92-110	20/5
1.88	39:37	2:10	17:23	86 80-89	1495	110 104-116	1/22
2.00	41:42	2:05	16:43	78 73-83	1303	114 112-118	12/7
2.13	43:52	2:10	17:18	77 74-79	1333	114 112-118	7/12
2.25	46:03	2:11	17:29	74 69-82	1293	113 106-116	5/8
2.38	58:17	12:13	1:37:48	76 69-84	7433	108 90-114	24/12
2.50	1:00:22	2:05	16:44	84 79-88	1406	113 108-120	15/9
2.63	1:02:25	2:03	16:21	92 86-98	1504	112 110-114	16/7
2.75	1:04:27	2:02	16:18	90 85-97	1467	112 110-116	4/14
2.88	1:06:29	2:02	16:15	89 83-96	1446	114 110-118	3/18
3.00	1:08:32	2:03	16:28	88 83-92	1449	115 110-118	0/32
3.13	1:10:34	2:02	16:15	89 84-94	1446	114 112-116	4/26
3.25	1:12:47	2:13	17:46	85 82-88	1510	112 102-118	8/10
3.38	1:15:11	2:23	19:06	83 80-88	1586	115 106-124	22/3
3.50	1:17:18	2:08	17:02	89 79-97	1516	112 104-114	33/3
3.63	1:19:21	2:03	16:24	99 97-102	1624	111 110-114	5/17
3.75	1:21:32	2:11	17:26	114 98-129	1988	111 108-114	10/10
3.88	1:23:39	2:07	16:53	138 130-142	2330	111 108-114	20/22
4.00	1:25:39	2:00	16:00	125 115-138	2000	116 112-120	16/9
4.13	1:31:30	5:52	46:54	94 84-116	4408	116 104-120	13/21
4.25	1:45:54	14:24	1:59:55	74 58-99	8874	-	5/8

Heart

84/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 10.5%	16:43
29 11.3%	15:55
14 9.3%	16:22
12 9.3%	19:24
See your biggest climbs

Cadence

112 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:01	16:08	More
1km	10:07	16:16	More
Mile	16:29	16:29	More
5k	1:09:55	22:30	More

Predictions

Dist	Time	Per Mile

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