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Fri 19th Apr 2024 at 12:01pm by Wheabs

Run > Treadmill

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Time
32:53
Miles
2.56
Min/mi
12:51
Pacing
84.5%
WAVA
38.40
Stride(cm)
81
Cals
276
Watts
240
Cadence
155
BPM
111
%MHR
56
B/mi
1424
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 8:15(8:15/km) 102/112bpm [841b/km] 64cal 232/260W
2) 1km - 7:38(7:38/km) 114/118bpm [870b/km] 72cal 252/257W
3) 1km - 7:35(7:35/km) 117/121bpm [888b/km] 70cal 253/273W
4) 1km - 7:37(7:37/km) 114/119bpm [869b/km] 61cal 252/269W
5) 0.12km - 1:48(14:55/km) 100/115bpm [1492b/km] 9cal 107/257W

8:15 7:38 7:35 7:37 1:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	2:02	2:02	16:17	88 61-108	1434	136 90-156	184 64-248
0.25	3:36	1:34	12:34	107 104-112	1344	156 154-158	248 244-250
0.38	5:10	1:34	12:32	106 105-106	1329	156 154-158	247 238-250
0.50	6:44	1:34	12:29	107 105-109	1336	157 154-158	248 244-253
0.63	8:17	1:33	12:22	109 105-110	1348	158 156-160	251 246-260
0.75	9:49	1:32	12:19	112 110-114	1380	158 156-160	252 248-257
0.88	11:22	1:33	12:21	114 112-116	1408	159 156-160	251 248-254
1.00	12:54	1:32	12:15	118 116-118	1446	160 158-162	253 250-257
1.13	14:26	1:32	12:15	114 112-117	1397	159 158-162	253 247-257
1.25	15:57	1:32	12:13	114 112-115	1392	160 156-162	254 250-273
1.38	17:28	1:31	12:10	112 109-118	1363	160 158-162	255 248-268
1.50	19:00	1:32	12:15	116 114-119	1422	161 158-162	253 242-259
1.63	20:32	1:32	12:13	117 115-120	1429	161 160-162	252 248-256
1.75	22:03	1:31	12:08	120 118-121	1457	161 158-164	254 249-258
1.88	23:35	1:32	12:18	117 115-119	1440	161 158-164	252 222-269
2.00	25:06	1:31	12:05	116 112-119	1402	161 158-162	256 251-260
2.13	26:38	1:32	12:15	111 109-113	1360	161 160-162	253 243-258
2.25	28:09	1:32	12:13	113 112-114	1380	161 158-162	252 246-258
2.38	29:42	1:32	12:20	114 112-115	1405	161 158-162	251 233-259
2.50	31:17	1:35	12:38	114 111-118	1440	159 116-162	243 119-264
2.56	32:53	1:36	26:38	98 90-115	2611	107 94-118	96 66-116

Heart

111/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

240W (273 max)

Power Graph

Power Bands

Cadence

155 (164 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	159	2.5	30:35	12:21
Walk	7.0	105	0.1	2:18	27:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	28.63%	More
800m	6:03	12:11	33.93%	More
1km	7:34	12:11	35.33%	More
Mile	12:12	12:12	37.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	36.73
5km	40:13	12:57	38.47
5M	1:05:58	13:12	38.29
10km	1:22:42	13:19	38.18
10M	2:15:39	13:34	38.53
Half	2:59:38	13:43	38.23
20M	4:38:55	13:57	39.01
Mara	6:09:21	14:06	39.28

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Running Index
Ascent
Average Cadence
Average Stride Length