Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 7:17pm by yowkee

Run > General

Follow User
0 👍

Time
14:23
Miles
1.12
Min/mi
12:51
Pacing
70.8%
WAVA
34.14
Stride(cm)
78
Cals
136
Cadence
161
BPM
136
%MHR
75.3
B/mi
1740
Surface
Road

Notes & Comments

1) 1km - 8:55(8:55/km) 124/153bpm [1106b/km] 73cal 6.73/9.68kmph
2) 0.8km - 5:28(6:51/km) 154/161bpm [1056b/km] 63cal 8.76/11.25kmph

8:55 5:28

Pace

45%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:32	69 61-88	934	171 166-174
0.13	1:39	48	12:45	99 90-108	1263	165 162-168
0.19	2:28	49	13:08	123 108-135	1616	162 160-164
0.25	3:20	52	13:48	141 135-145	1947	159 156-162
0.31	4:13	53	14:09	138 130-142	1952	156 156-158
0.38	5:07	54	14:32	131 129-133	1904	154 152-156
0.44	6:01	53	14:13	135 130-138	1920	156 154-158
0.50	7:42	1:41 +7	26:58	126 114-139	3399	99 78-184
0.56	8:22	40	10:41	136 121-145	1452	180 176-186
0.63	9:04	42	11:16	148 145-154	1667	175 172-178
0.69	9:47	43	11:34	154 154-155	1782	172 170-176
0.75	10:32	45	11:57	155 153-159	1851	170 168-172
0.81	11:16	44	11:39	158 153-161	1842	173 168-176
0.88	12:00	44	11:41	154 151-160	1799	172 170-174
0.94	12:41	42	11:09	150 149-151	1674	176 174-180
1.00	13:19	38	10:00	152 148-154	1521	185 176-198
1.06	13:56	37	9:56	154 150-159	1529	184 180-188
1.12	14:29	33	10:07	156 153-158	1579	182 146-186

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	169	1.1	12:59	12:07
Walk	8.4	79	0	1:14	35:15
Still	1.0	-	-	9	-
Pause	0.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	32.45%	More
800m	5:28	11:00	35.75%	More
1km	6:49	10:58	37.40%	More
Mile	12:56	12:56	33.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	33.94
5km	42:25	13:39	34.72
5M	1:10:15	14:03	34.15
10km	1:28:26	14:14	33.88
10M	2:26:27	14:39	33.82
Half	3:14:59	14:53	33.36
20M	5:05:20	15:16	33.76
Mara	6:46:32	15:31	33.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry