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Fri 19th Apr 2024 at 12:07pm by Michelle9773

Walk > General

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Time
21:49
Miles
0.91
Min/mi
23:58
Pacing
0%
Stride(cm)
57
Cals
93
Cadence
119
BPM
88
%MHR
48.9
B/mi
2111
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.91mi - 21:49(23:52/mi) 88/102bpm [2101b/mi] 93cal 47/77rpm

21:49

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:43	87 79-95	2672	128 114-154	1/1
0.13	3:12	1:17	20:36	91 84-101	1875	121 118-124	2/2
0.19	4:52	1:39	26:26	93 85-102	2458	118 90-126	3/2
0.25	6:01	1:09	18:31	92 89-97	1703	124 118-130	2/1
0.31	7:19	1:18	20:53	96 93-101	2005	122 118-126	2/2
0.38	8:36	1:16	20:23	92 88-99	1875	119 114-126	2/1
0.44	9:52	1:16	20:23	90 87-94	1834	120 114-124	2/1
0.50	11:38	1:46	28:10	90 80-95	2535	120 114-124	1/2
0.56	13:10	1:32	24:29	86 77-92	2106	113 106-118	1/2
0.63	14:39	1:29	23:51	88 86-90	2098	113 108-122	1/1
0.69	16:05	1:26	22:59	88 81-96	2022	116 114-120	2/2
0.75	17:21	1:15	20:07	90 83-95	1810	122 116-126	2/2
0.81	18:46	1:26	22:49	86 81-93	1962	117 112-124	0/4
0.88	20:43	1:57	31:19	77 67-86	2411	120 114-124	2/0
0.91	21:49	1:06	28:04	82 68-90	2301	111 106-114	0/1

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (154 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:52	21:52	More
1km	13:38	21:57	More

Predictions

Dist	Time	Per Mile

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