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Fri 19th Apr 2024 at 12:34pm by Dr Johan

Run > Treadmill
  • Time
    54:40
  • Miles
    6.21
  • Min/mi
    8:48
  • Pacing
    90.9%
  • WAVA
    48.29
  • Stride(cm)
    106
  • Cals
    494
  • Cadence
    172
  • BPM
    120
  • %MHR
    65.2
  • B/mi
    1056
  • Surface
    Treadmill

Notes & Comments

1) 11.46km - 54:40(4:46/km) 121/131bpm [577b/km] 494cal 12.57/13.47kmph
54:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 +11 9:32 96 63-113 914 172 166-176
0.50 4:17 1:54 7:37 113 109-116 860 172 170-172
0.75 6:11 1:54 7:36 117 113-119 889 172 170-174
1.00 8:05 1:54 7:35 118 116-121 894 172 170-174
1.25 9:58 1:54 7:34 117 116-119 886 171 170-174
1.50 11:53 1:55 7:39 118 116-121 902 171 170-172
1.75 13:46 1:53 7:32 118 116-120 889 171 168-174
2.00 15:41 1:55 7:40 115 100-122 882 171 168-174
2.25 17:36 1:55 7:40 119 116-122 912 171 170-172
2.50 19:31 1:55 7:38 120 118-122 916 171 168-172
2.75 21:26 1:56 7:43 120 117-122 926 172 170-174
3.00 23:21 1:55 7:39 120 117-125 917 172 170-174
3.25 25:16 1:55 7:41 122 120-124 937 172 170-174
3.50 27:11 1:55 7:40 120 119-122 920 172 170-174
3.75 29:05 1:54 7:36 122 120-125 928 172 170-174
4.00 31:01 1:55 7:41 122 119-124 938 172 170-174
4.25 32:54 1:54 7:34 123 122-125 931 172 170-174
4.50 34:48 1:54 7:35 122 121-124 925 173 170-176
4.75 36:43 1:55 7:39 123 120-126 941 173 172-174
5.00 38:37 1:54 7:37 123 120-127 937 173 170-176
5.25 40:32 1:55 7:40 124 116-128 950 173 170-176
5.50 42:26 1:54 7:37 126 122-129 961 172 170-174
5.75 44:20 1:54 7:36 125 123-128 950 173 170-174
6.00 46:15 1:55 7:38 125 123-128 955 173 172-174
6.25 48:09 1:55 7:39 127 123-131 971 172 170-174
6.50 50:05 1:56 7:44 127 126-131 981 172 170-174
6.75 52:02 1:57 7:47 127 125-128 988 171 170-174
7.00 53:56 1:54 7:37 127 125-128 968 171 170-174
7.12 54:51 55 7:42 127 125-129 979 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 7.1 54:33 7:41
    Still 0.2 - - 7 -
    Pause 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 38.58% More
    800m 3:45 7:34 45.18% More
    1km 4:42 7:34 47.13% More
    Mile 7:34 7:34 49.95% More
    5k 23:40 7:37 54.28% More
    5 miles 38:07 7:37 55.27% More
    10k 47:23 7:37 55.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:53 7:53
    5km 26:14 8:27
    5M 43:27 8:41
    10km 54:42 8:48
    10M 1:30:35 9:04
    Half 2:00:36 9:12
    20M 3:08:52 9:27
    Mara 4:11:27 9:36
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