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Fri 19th Apr 2024 at 7:00am by Dunk

Run > Intervals

breezy

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Time
20:15
Miles
1.94
Min/mi
10:26
Pacing
90.9%
WAVA
50.67
Stride(cm)
93
Cals
138
Watts
193
Cadence
165
BPM
123
%MHR
66.9
B/mi
1285
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.93mi - 10:00(10:48/mi) 119/137bpm [1286b/mi] 65cal 188/W 5.55/6.97mph
2) 0.19mi - 1:30(7:52/mi) 141/146bpm [1109b/mi] 13cal 226/W 7.63/7.51mph
3) 0.28mi - 3:00(10:36/mi) 130/146bpm [1378b/mi] 22cal 199/W 5.66/7.38mph
4) 0.47mi - 5:00(10:39/mi) 122/126bpm [1299b/mi] 33cal 187/W 5.63/5.93mph
5) 0.07mi - 45(10:32/mi) 122/123bpm [1285b/mi] 5cal 188/W 5.69/6.23mph

10:00 1:30 3:00 5:00 45

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:31	86 74-105	905	164 162-166	190 179-226	5/0
0.13	1:21	41	11:03	114 105-123	1259	165 164-168	188 176-199	1/0
0.19	2:03	43	11:22	121 119-123	1375	158 80-164	171 162-176	0/0
0.25	2:44	40	10:44	117 116-119	1256	162 160-164	193 171-204	0/1
0.31	3:25	41	10:56	117 115-119	1280	164 162-164	192 187-201	1/2
0.38	4:07	42	11:09	122 117-126	1361	166 162-168	210 193-227	2/0
0.44	4:48	41	10:57	123 120-126	1346	162 160-164	175 161-193	2/0
0.50	5:26	39	10:19	117 114-120	1206	164 162-166	174 152-188	0/2
0.56	6:07	40	10:43	121 120-123	1297	164 164-166	198 182-214	1/1
0.63	6:48	41	10:56	122 120-125	1335	166 164-168	195 183-206	2/0
0.69	7:27	40	10:38	127 122-130	1350	165 160-170	202 179-219	1/1
0.75	8:07	40	10:37	123 119-130	1307	162 156-166	161 143-183	2/2
0.81	8:49	42	11:09	120 119-123	1337	166 164-170	181 156-193	0/3
0.88	9:30	41	11:03	124 120-131	1371	168 162-174	206 181-230	0/0
0.94	10:07	36	9:40	134 130-137	1296	166 162-180	209 173-241	4/0
1.00	10:36	29	7:45	136 130-141	1055	185 184-186	212 191-239	0/0
1.06	11:05	29	7:49	144 142-145	1125	185 184-186	238 232-248	0/3
1.13	11:36	30	8:07	145 144-146	1177	184 182-186	240 234-256	0/1
1.19	12:14	39	10:23	143 141-146	1484	168 162-182	238 219-279	2/0
1.25	12:55	40	10:43	134 128-141	1437	160 160-162	179 161-219	0/2
1.31	13:36	41	11:03	123 120-128	1358	162 160-164	177 170-185	0/2
1.38	14:15	39	10:25	120 116-122	1251	163 162-164	191 185-207	1/1
1.44	14:56	41	10:50	124 122-126	1343	165 162-168	198 185-221	2/0
1.50	15:36	40	10:44	124 122-126	1330	164 162-166	182 171-190	0/1
1.56	16:14	38	10:09	120 119-122	1219	165 164-168	183 173-190	0/1
1.63	16:53	39	10:27	122 120-123	1275	164 162-166	192 186-196	0/0
1.69	17:33	39	10:28	123 123-123	1287	164 162-164	190 186-192	1/1
1.75	18:12	39	10:28	122 120-123	1276	164 162-166	190 184-193	0/0
1.81	18:53	41	11:02	122 120-123	1347	163 162-166	184 176-190	0/0
1.88	19:42	49 +8	12:58	119 117-122	1544	164 162-166	185 103-207	0/0
1.94	20:20	38	10:16	123 122-123	1262	163 158-164	191 172-201	1/1
1.94	20:22	2	9:34	122 122-122	1167	164 164-164	197 197-197	0/0

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 20:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

193W (279 max)

Power Graph

Power Bands

Cadence

165 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	1.9	20:19	10:29
Walk	0.2	81	0	2	10:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.47%	More
800m	4:43	9:29	47.42%	More
1km	6:03	9:44	48.16%	More
Mile	10:03	10:03	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	49.36
5km	33:22	10:44	50.63
5M	55:14	11:03	50.14
10km	1:09:33	11:12	49.87
10M	1:55:10	11:31	49.97
Half	2:33:21	11:42	49.36
20M	4:00:08	12:00	49.95
Mara	5:19:43	12:12	50.03

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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