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Thu 18th Apr 2024 at 11:11am by Old Man

Walk > Dog Walking

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Time
18:52
Miles
0.54
Min/mi
34:56
Pacing
0%
Stride(cm)
40
Cals
65
Cadence
113
BPM
76
%MHR
42.5
B/mi
2645
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.54mi - 18:52(35:15/mi) 75/90bpm [2644b/mi] 65cal 1.7/3.26mph

18:52

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	85 84-86	1823	117 114-120	8/1
0.13	2:54	1:33	24:56	85 84-85	2119	112 104-118	1/0
0.19	4:42	1:48	28:47	78 71-84	2245	109 100-112	6/1
0.25	6:47	2:05	33:18	73 61-81	2430	114 98-118	4/4
0.31	8:46	2:00	31:53	80 76-81	2551	112 110-114	14/12
0.38	10:07	1:21	21:28	82 81-83	1761	111 106-118	2/1
0.44	13:20	3:13	51:32	76 58-85	3917	111 108-112	1/2
0.50	17:23	4:03	1:04:44	62 46-80	4013	115 110-118	3/6
0.53	18:52	1:29	43:19	83 78-89	3595	118 118-118	0/2

Heart

76/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:43	27:02	More
800m	17:10	34:32	More

Predictions

Dist	Time	Per Mile

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