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Fri 19th Apr 2024 at 9:25am by glyderau

Run > General

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Time
28:52
Miles
2.52
Min/mi
11:27
Pacing
63%
WAVA
40.37
Cals
257
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 105cal 5.68/8.36mph
2) 1mi - 11:58(11:58/mi) 101cal 5.01/9.72mph
3) 0.52mi - 6:20(12:07/mi) 51cal 4.95/7.7mph

10:34 11:58 6:20

Pace

58%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	0/22
0.25	2:14	1:06	8:51	0/11
0.38	3:31	1:17	10:14	0/10
0.50	4:45	1:14	9:55	0/5
0.63	6:19	1:34	12:30	0/2
0.75	7:32	1:13	9:41	4/0
0.88	9:07	1:36	12:45	4/0
1.00	10:34	1:26	11:31	6/0
1.13	13:25	2:51 +1:13	22:51	2/0
1.25	14:47	1:22	10:54	0/2
1.38	16:10	1:23	11:03	1/1
1.50	17:45	1:35 +8	12:40	3/0
1.63	19:23	1:38	13:06	1/1
1.75	22:15	2:53 +1:19	23:00	0/3
1.88	23:55	1:40	13:17	0/2
2.00	25:12	1:17	10:15	0/2
2.13	27:05	1:53	15:04	0/2
2.25	28:15	1:11	9:25	0/2
2.38	29:50	1:35 +4	12:40	2/1
2.50	31:13	1:22	10:58	1/0
2.52	31:36	23	17:40	0/0

Elevation

Asc 27m, Range 52m, Flat prediction 27:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	13:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.28%	More
800m	4:42	9:27	40.87%	More
1km	6:16	10:05	39.95%	More
Mile	10:33	10:33	40.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.32
5km	36:02	11:36	40.22
5M	59:41	11:56	39.53
10km	1:15:08	12:05	39.21
10M	2:04:26	12:27	39.13
Half	2:45:40	12:39	38.59
20M	4:19:25	12:58	39.05
Mara	5:45:23	13:11	39.11

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