Fri 19th Apr 2024 at 9:36am by falcarius
Bike > General
-
Time
13:44
-
Miles
3.07
-
Mph
13.4
-
Pacing
0%
-
Cals
185
-
Asc(m)
61
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 3.07mi - 13:44(4:29/mi) 185cal 13.39/19.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
9.11 |
2/0 |
0.25 |
1:23 |
33 |
13.47 |
6/0 |
0.38 |
1:52 |
30 |
15.18 |
2/0 |
0.50 |
2:24 |
31 |
14.49 |
1/1 |
0.63 |
3:06 |
43 |
10.48 |
6/1 |
0.75 |
3:37 |
30 |
14.80 |
0/2 |
0.88 |
4:06 |
30 |
15.22 |
0/1 |
1.00 |
4:36 |
30 |
15.10 |
1/0 |
1.13 |
5:27 |
51 |
8.91 |
3/0 |
1.25 |
5:59 |
33 |
13.79 |
0/0 |
1.38 |
6:27 |
28 |
16.05 |
1/1 |
1.50 |
6:58 |
30 |
14.80 |
0/6 |
1.63 |
7:26 |
28 |
15.87 |
1/6 |
1.75 |
7:55 |
29 |
15.38 |
1/4 |
1.88 |
8:25 |
29 |
15.42 |
4/2 |
2.00 |
8:54 |
29 |
15.34 |
6/0 |
2.13 |
9:24 |
30 |
14.81 |
2/1 |
2.25 |
9:54 |
29 |
15.31 |
0/2 |
2.38 |
10:23 |
30 |
15.24 |
1/3 |
2.50 |
10:55 |
32 |
14.05 |
5/1 |
2.63 |
11:25 |
29 |
15.34 |
6/1 |
2.75 |
12:03 |
38 |
11.74 |
4/4 |
2.88 |
12:33 |
30 |
14.79 |
1/5 |
3.00 |
13:10 |
37 |
12.16 |
2/4 |
3.07 |
13:45 |
35 |
6.92 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:47 |
More |
800m |
1:54 |
3:49 |
More |
1km |
2:23 |
3:51 |
More |
Mile |
3:53 |
3:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:12 |
5:19 |
20km |
1:08:15 |
5:30 |
15 miles |
1:24:41 |
5:39 |
20 miles |
1:57:47 |
5:53 |
40km |
2:31:07 |
6:05 |
25 miles |
2:32:07 |
6:05 |
42km |
2:39:48 |
6:07 |
50 miles |
5:36:49 |
6:44 |
56 miles |
6:23:33 |
6:51 |
100 miles |
12:25:43 |
7:27 |
112 miles |
14:09:12 |
7:35 |
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