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Fri 19th Apr 2024 at 9:13am by Merly

Run > Treadmill

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Time
37:29
Miles
3.38
Min/mi
11:05
Pacing
49.5%
WAVA
51.31
Stride(cm)
86
Cals
348
Watts
242
Cadence
168
BPM
148
%MHR
77.9
B/mi
1642
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:58(9:58/mi) 142/165bpm [1416b/mi] 94cal 224/333W
2) 1mi - 9:57(9:57/mi) 156/171bpm [1553b/mi] 103cal 222/334W
3) 1mi - 9:55(9:55/mi) 156/171bpm [1547b/mi] 102cal 225/326W
4) 0.38mi - 7:39(20:00/mi) 135/173bpm [2700b/mi] 49cal 108/317W

9:58 9:57 9:55 7:39

Pace

52%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:35	1:35	12:39	112 77-140	1416	173 166-210	239 222-256
0.25	2:46	1:12	9:32	139 138-140	1325	172 172-174	238 227-250
0.38	3:55	1:09	9:09	138 136-140	1262	174 172-178	247 233-333
0.50	5:13	1:18	10:27	150 139-154	1566	171 120-186	242 65-326
0.63	6:09	56	7:25	151 141-157	1121	183 180-184	298 272-312
0.75	7:05	56	7:27	161 158-163	1198	183 180-184	295 285-311
0.88	8:02	57	7:35	164 163-165	1243	183 180-184	292 256-316
1.00	9:58	1:56	15:30	140 108-164	2170	146 120-184	182 64-310
1.13	10:54	56	7:28	154 139-164	1151	185 182-186	297 257-328
1.25	11:51	57	7:39	166 165-169	1270	186 184-188	289 257-323
1.38	13:22	1:31	12:10	165 150-169	2007	161 104-188	227 61-320
1.50	14:43	1:21	10:48	137 123-154	1480	165 120-188	228 62-307
1.63	15:41	57	7:40	164 154-171	1256	186 184-188	289 259-312
1.75	16:36	55	7:22	170 169-171	1252	185 182-188	298 278-314
1.88	18:55	2:19	18:31	150 116-171	2777	159 88-188	217 48-309
2.00	19:55	1:00	8:01	156 141-166	1250	186 182-188	277 255-334
2.13	20:55	1:00	8:01	168 166-171	1347	185 184-188	275 255-324
2.25	22:46	1:51	14:48	163 136-171	2413	152 122-188	199 61-326
2.38	24:03	1:17	10:14	131 118-143	1340	167 126-172	225 141-255
2.50	25:15	1:12	9:36	147 143-151	1410	173 170-176	236 207-250
2.63	26:24	1:09	9:14	154 150-158	1423	175 172-178	243 234-283
2.75	27:34	1:09	9:15	159 157-161	1471	176 174-178	241 235-251
2.88	28:42	1:08	9:05	162 160-164	1471	178 176-178	245 238-279
3.00	29:50	1:08	9:05	164 163-166	1490	178 176-180	243 236-257
3.13	31:02	1:12	9:39	164 158-167	1584	174 168-178	233 206-264
3.25	32:05	1:02	8:18	157 154-163	1303	179 172-186	270 211-317
3.38	34:43	2:38	21:03	146 113-173	3073	134 30-188	150 8-302
3.38	37:29	2:46	6:20:53	105 98-114	39992	90 30-150	57 40-108

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

242W (334 max)

Power Graph

Power Bands

Cadence

168 (210 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	179	3.2	27:14	8:34
Walk	15.7	115	0.2	5:54	29:04
Still	11.6	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	55.80%	More
800m	4:05	8:13	56.09%	More
1km	5:13	8:23	57.17%	More
Mile	8:55	8:55	56.56%	More
5k	30:12	9:43	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	49.00
5km	34:17	11:02	51.44
5M	56:46	11:21	50.79
10km	1:11:28	11:30	50.55
10M	1:58:21	11:50	50.39
Half	2:37:35	12:02	49.49
20M	4:06:46	12:20	49.86
Mara	5:28:32	12:32	49.68

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