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Fri 19th Apr 2024 at 8:58am by ChrisChorlton

Run > General

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Time
25:50
Miles
3.11
Min/mi
8:18
Pacing
15%
WAVA
51.73
Stride(cm)
118
Cals
352
Cadence
164
Asc(m)
137
Hillscore
6
Surface
Road

Notes & Comments

1) 0.5mi - 4:26(8:52/mi) 54cal 6.76/7.14mph
2) 0.5mi - 4:26(8:53/mi) 57cal 6.76/7.14mph
3) 0.5mi - 4:15(8:31/mi) 58cal 7.05/7.95mph
4) 0.5mi - 4:00(7:59/mi) 59cal 7.51/7.68mph
5) 0.5mi - 3:59(7:58/mi) 56cal 7.54/7.89mph
6) 0.5mi - 3:51(7:42/mi) 56cal 7.8/9.08mph
7) 0.11mi - 53(7:58/mi) 12cal 7.53/7.78mph

4:26 4:26 4:15 4:00 3:59 3:51 53

Pace

10%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	160 120-168	11/12
0.25	2:18	1:08	9:07	158 82-172	15/1
0.38	3:21	1:04	8:30	165 120-180	2/3
0.50	4:27	1:05	8:43	166 164-168	4/1
0.63	5:38	1:12	9:35	160 126-168	2/1
0.75	6:43	1:04	8:34	158 112-180	7/2
0.88	7:51	1:08	9:04	163 160-166	4/13
1.00	8:53	1:02	8:17	166 164-168	11/3
1.13	10:03	1:10	9:23	162 156-168	2/7
1.25	15:24	5:20 +4:19	42:43	164 160-168	5/10
1.38	16:28	1:05	8:38	164 160-168	11/0
1.50	17:28	1:00	7:56	165 164-166	4/3
1.63	18:26	58	7:48	166 166-168	2/6
1.75	19:26	59	7:55	167 166-170	10/4
1.88	20:24	58	7:48	167 166-168	5/5
2.00	21:26	1:02	8:18	166 164-168	3/10
2.13	22:26	1:00	7:57	167 164-168	26/20
2.25	23:25	59	7:48	168 166-168	6/15
2.38	24:22	57	7:39	166 166-168	6/12
2.50	25:26	1:04	8:30	166 164-168	12/3
2.63	26:25	59	7:53	167 166-168	3/6
2.75	27:24	59	7:56	166 164-168	7/2
2.88	29:02	1:38 +40	13:02	162 120-170	2/10
3.00	29:57	55	7:18	168 164-178	3/13
3.11	30:50	53	8:07	166 164-168	14/0

Elevation

Asc 137m, Range 35m, Flat prediction 25:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.9%	8:07
14 4.1%	7:54
13 4.9%	8:33
11 5.7%	8:34
10 8.2%	8:35
See your biggest climbs

Cadence

164 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	166	3	24:58	8:15
Walk	19.0	112	0.1	5:52	1:10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.35%	More
800m	3:51	7:45	45.13%	More
1km	4:50	7:47	47.09%	More
Mile	7:52	7:52	49.92%	More
5k	30:49	9:55	43.28%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:48	8:18
5M	42:44	8:33
10km	53:48	8:39
10M	1:29:06	8:55
Half	1:58:37	9:03
20M	3:05:45	9:17
Mara	4:07:19	9:26

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