Fri 19th Apr 2024 at 8:37am by larkins

Run > General

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Time
40:21
Miles
4.03
Min/mi
10:01
Pacing
94.9%
WAVA
54.58
Stride(cm)
96
Cals
366
Cadence
167
BPM
136
%MHR
79.8
B/mi
1367
Asc(m)
158
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 138/148bpm [1389b/mi] 94cal 5.96/6.59mph
2) 1mi - 9:47(9:47/mi) 137/140bpm [1341b/mi] 91cal 6.13/6.62mph
3) 1mi - 9:59(9:59/mi) 136/143bpm [1357b/mi] 89cal 6.02/6.22mph
4) 1mi - 10:11(10:11/mi) 136/144bpm [1385b/mi] 90cal 5.89/6.32mph
5) 0.03mi - 16(9:11/mi) 133/134bpm [1222b/mi] 2cal 6.53/5.68mph
6) 0.01mi - 4(11:42/mi) 131/132bpm [1534b/mi] 5.12/5.72mph

10:04 9:47 9:59 10:11 16 4

Pin Map

0mi in 0

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	121 95-141	1333	166 164-170	2/0
0.25	2:41	1:19	10:28	140 138-145	1466	167 164-170	7/0
0.38	3:57	1:16	10:07	140 136-147	1416	167 164-170	6/11
0.50	5:08	1:11	9:30	142 135-148	1349	170 168-172	7/2
0.63	6:25	1:17	10:15	143 139-147	1465	167 166-168	6/2
0.75	7:38	1:13	9:46	140 137-146	1368	169 166-172	7/9
0.88	8:50	1:12	9:33	142 137-147	1356	171 168-176	3/7
1.00	10:04	1:14	9:48	135 132-140	1324	169 166-172	2/4
1.13	11:13	1:10	9:17	138 136-139	1280	168 164-172	0/9
1.25	12:28	1:15	9:58	136 133-139	1356	169 166-170	11/4
1.38	13:42	1:14	9:49	135 133-137	1326	169 166-170	3/1
1.50	14:58	1:16	10:07	138 137-139	1396	168 166-172	8/3
1.63	16:08	1:11	9:25	138 137-139	1299	167 164-172	4/7
1.75	17:19	1:11	9:29	137 135-139	1298	169 166-172	15/5
1.88	18:34	1:15	9:57	137 135-140	1362	169 166-172	4/4
2.00	19:51	1:17	10:17	137 136-140	1410	169 166-172	2/3
2.13	21:08	1:17	10:16	140 139-143	1438	166 164-170	7/4
2.25	22:21	1:13	9:42	138 136-139	1340	168 166-170	6/6
2.38	23:38	1:17	10:14	136 134-138	1392	167 166-168	4/9
2.50	24:50	1:13	9:41	137 134-140	1326	166 164-168	7/5
2.63	26:09	1:19	10:31	136 134-139	1429	167 164-170	9/2
2.75	27:23	1:14	9:55	135 131-137	1339	167 164-170	6/12
2.88	28:36	1:13	9:40	132 131-134	1276	169 166-170	2/4
3.00	29:49	1:14	9:49	136 132-141	1335	167 164-168	4/4
3.13	31:05	1:15	10:01	138 137-139	1382	166 164-168	7/3
3.25	32:24	1:19	10:34	133 132-136	1405	165 164-166	5/4
3.38	33:39	1:15	9:59	135 134-137	1348	165 164-166	2/3
3.50	34:56	1:17	10:18	140 134-144	1442	165 164-166	4/9
3.63	36:08	1:12	9:34	137 134-141	1312	167 164-168	14/1
3.75	37:23	1:15	10:01	135 134-137	1353	167 166-170	3/13
3.88	38:40	1:17	10:17	135 134-137	1389	168 166-170	5/5
4.00	40:01	1:21	10:45	137 134-138	1472	167 164-170	3/1
4.03	40:21	20	9:45	132 131-133	1286	168 166-168	0/3

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 32m, Flat prediction 40:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	9:30
15 5.6%	10:50
12 4.8%	9:52
See your biggest climbs

Cadence

167 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	40:21	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	42.38%	More
800m	4:45	9:34	45.67%	More
1km	5:59	9:38	47.26%	More
Mile	9:39	9:39	49.97%	More
5k	30:44	9:53	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	52.33
5km	30:38	9:52	55.01
5M	50:43	10:09	54.26
10km	1:03:51	10:17	53.97
10M	1:45:44	10:34	53.73
Half	2:20:47	10:45	52.72
20M	3:40:27	11:01	53.02
Mara	4:53:30	11:12	52.76

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