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Fri 19th Apr 2024 at 6:28am by WHWDave

Run > General

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Time
1:10:36
Miles
7.28
Min/mi
9:42
Pacing
90.6%
WAVA
52.93
Stride(cm)
93
Cals
1191
Cadence
179
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

1) 0mi - 10:08(0/mi)
2) 0mi - 9:22(0/mi)
3) 0mi - 9:49(0/mi)
4) 0mi - 9:37(0/mi)
5) 0mi - 10:20(0/mi)
6) 0mi - 9:35(0/mi)
7) 0mi - 9:11(0/mi)
8) 0mi - 2:32(0/mi)

10:08 9:22 9:49 9:37 10:20 9:35 9:11 2:32

Pace

15%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	178 126-198	9/7
0.50	5:07	2:38	10:32	181 168-196	13/4
0.75	7:35	2:28	9:54	180 168-196	7/9
1.00	10:08	2:33	10:10	181 170-194	7/6
1.25	12:27	2:19	9:15	179 122-196	2/8
1.50	14:44	2:18	9:11	182 166-196	4/13
1.75	17:09	2:25	9:40	181 168-198	4/6
2.00	19:31	2:21	9:26	183 90-198	7/7
2.25	21:50	2:19	9:15	182 166-200	5/5
2.50	24:12	2:23	9:31	183 174-200	8/8
2.75	26:40	2:27	9:48	178 130-198	5/7
3.00	29:19	2:39	10:36	173 118-198	14/12
3.25	31:41	2:22	9:29	180 166-196	5/4
3.50	34:05	2:24	9:38	179 170-196	4/5
3.75	36:34	2:28	9:54	178 166-194	5/4
4.00	38:56	2:23	9:31	178 164-194	9/10
4.25	41:56	2:59	11:58	161 104-198	14/13
4.50	44:26	2:30	10:01	175 118-196	10/4
4.75	46:53	2:27	9:47	181 162-196	7/5
5.00	49:16	2:23	9:33	181 174-196	8/5
5.25	51:51	2:35	10:21	181 72-200	6/3
5.50	54:15	2:24	9:35	182 168-200	8/5
5.75	56:45	2:30	10:01	181 172-198	15/7
6.00	59:03	2:18	9:12	180 172-196	7/7
6.25	1:01:17	2:13	8:54	182 168-198	5/9
6.50	1:03:33	2:16	9:03	183 174-198	4/13
6.75	1:06:00	2:27	9:48	178 108-198	5/8
7.00	1:08:14	2:14	8:58	184 178-200	11/10
7.25	1:10:25	2:10	8:42	181 94-200	5/8
7.28	1:10:47	22	10:40	181 170-190	3/2

Elevation

Asc 57m, Range 36m, Flat prediction 1:10:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	10:00
See your biggest climbs

Cadence

179 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	180	7.2	1:08:59	9:37
Walk	2.5	126	0.1	1:47	15:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.40%	More
800m	4:23	8:48	46.91%	More
1km	5:34	8:58	48.02%	More
Mile	9:06	9:06	49.87%	More
5k	29:35	9:31	52.30%	More
5 miles	48:34	9:43	52.01%	More
10k	59:53	9:38	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.71
5km	28:38	9:13	54.03
5M	47:24	9:29	53.28
10km	59:41	9:36	52.90
10M	1:38:51	9:53	52.87
Half	2:11:36	10:03	52.18
20M	3:26:05	10:18	52.80
Mara	4:34:23	10:28	52.88

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